Bodybuilding & Fitness » working out

Body Building And Protein Supplements

abman — Fri, 14 Aug 2009 21:36:22 +0000

A number of people are interested in bodybuilding. As a matter of fact, there are very few people who would not be interested in a six or eight pack abs, a toned midriff and muscular biceps. People gain confidence with a lean and muscular body. They feel better and perform better in their professional as well as personal lives.

As a result of the hype surrounding bodybuilding, a number of websites have sprung up. These websites vend solutions that promise muscle gain and weight loss in very short periods of time. A number of these solutions are based on protein supplements; products that are easily absorbed by the body and help to overcome muscle wear and tear on account of workouts.

Protein supplements may be based on various amino acids. The may contain casein protein, whey protein, egg or soybean based protein or glutamine. The use of these substances has increase to quite an extent amongst both professional and novice body builders. The question that comes to mind is relating to the safety of these substances. Are these substances safe? Does overdosing with protein substances have harmful side effects?

Nutritional supplements based on protein should be used in a proper manner. The dosage, duration and type of protein that is to be used should be decided only after professional consultation. As is the case with any drug, nutritional supplements may cause more harm than good, if not used in a proper manner.

Once you know what type of protein supplements to use, check out he various brands that are available. There are various types and brands of optimum glutamine powder. If possible get a recommendation about the brand that you should use.

Remember that protein supplements should be used as a part of a workout program based on expert advice. These supplements should be used under medical supervision.

GUT BUSTER ABDOMINAL EXERCISER WHITE & BLACK

$19.99

Ab Slide Abdominal Exerciser Original RARE Works Great! Healthy Training!

$4.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch

$69.99

Ab Slide Abdominal Exerciser

$0.99

Lot of 6 The Original Sit-Up Seat Easy Abdominal Exercisers As Advertised On TV

$16.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser

$55.00

AB Abdominal GUT BUSTER Spring ROWER Sit Up EXERCISER RED

$30.00

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser

$100.00

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner!

$39.99

Red XL Abdominal Exerciser

$50.00

Life Fitness 5500HR Motor Controller (Board Treadmill)

$94.95

Healthrider OUTLOOK console treadmill

$189.00

Pro Form Sears Weslo Treadmill Walking Belt Part 143367

$119.99

New Manual Treadmill, Acclivity GT, Portable Folding

$143.99

BRAND NEW Free Motion Fitness 750 Treadmill Folding!!

$1,275.00

Weslo Cadence 920 console board treadmill

$59.95

BRAND NEW Free Motion Fitness 770 Treadmill Folding!!

$1,720.00

Woodway® Desmo Commercial Treadmills

$2,390.00

Life Fitness 95T Inspire™ Treadmill

$3,295.00

STAMINA I5-5300U UPRIGHT STATIONARY EXERCISE BIKE WITH MAGNETIC RESISTANCE

$66.00

Kettler X1 Stationary Bike (Get 5% Cash Back) Exercise Bicycle Home Fitness NEW

$999.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE

$119.95

Vision Fitness R2200 Recumbent Exercise Bike (bicycle)

$345.55

UPRIGHT FITNESS 43 LB FLYWHEEL EXERCISE BIKE BICYCLE

$265.00

Vintage Schwinn Exerciser Stationary Bike XR-7 OR PARTS

$99.99

Schwinn XR-8 Aire Dyne Exercise Bike

$137.01

Kettler Polo M Stationary Bike (Get 5% Cash Back) Exercise Bicycle Home Fitness

$549.00

Kettler Paso 309R Stationary Bike (Get 5% Cash Back) Exercise Bicycle Fitness

$729.00

Stamina Avari Magnetic Stationary Cycling Cardio Exercise Upright Bike NEW 2011

$179.00

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT

$158.47

NEW Stamina 55-1610 InMotion E1000 Elliptical Trainer Workout Walking Machine

$109.99

2012 SunFitness Magnetic Elliptical Cross Trainer Cardio Machine

$199.00

New Fitnex E55SG Pro Home Elliptical Exercise Machine

$1,099.00

New Fitnex E70 Pro Home Elliptical Exercise Machine

$1,899.00

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS MACHINE NEW

$159.95

NEW Professional Grade Sole Fitness E55 Whisper Quiet Elliptical Machine

$1,499.00

NEW Professional Grade Sole Fitness E95 Whisper Quiet Elliptical Machine

$1,699.00

PRECOR EFX-5.23 Elliptical Machine CROSS TRAINER EXERCISE FITNESS Equipment 823

$999.99

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT

$158.47

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

Concept 2 Rower SEAT PAD / Saddle Cushion for Rowing Machine

$13.99

Stamina ATS Rower 35-1405 Rowing Machine BRAND NEW

$399.00

Exercise Fitness Foldable Home Rower Rowing Machine NEW

$175.56

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

Stamina Products ATS Air Rowing Machine, 1 Item

$499.99

Concept 2 Rowing Machine, Model C, PM2 electronics, Great Shape Concept2 Rower

$570.00

NEW HCI Fitness Sprint Outrigger Scull Rowing Machine!

$394.99

Stamina Avari Free Motion Rower Rowing Exercise Machine

$179.00

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

NORDIC TRACK PRO SKI MACHINE WITH MONITOR AND INST. EXCELLENT

$249.00

Nordic Track Elite Ski Machine Nordictrack W/ workout Monitor Computer MINTY

$599.95

NORDIC TRACK Achiever ski machine “pre 1997”

$25.00

NordicTrack Ski Machine Arm Cable NordicTrack

$9.99

NordicTrack Ski Machine MC2 Monitor Nordic Track Track

$55.99

NORDIC TRACK SEQUOIA SKIER/ SKI/ EXERCISE MACHINE

$149.99

NORDICTRACK/ NORDIC TRACK PRO SKI MACHINE/SKIER ~ PERSONAL PERFORMANCE MONITOR!!

$194.99

Nordic Track Ski Machine Skier Adjustable Legs Pair

$9.99

Nordic Track Pro Ski Machine

$75.00

L@@K GREAT GIFT! Nordic Track NordicTrack Trac SEQUOIA Ski Machine Skier LN

$99.98

Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW

$157.96

TWIST STEPPER STAIR MACHINE EXERCISE MINI FITNESS GYM

$69.99

Foldaway Lateral Stair Stepper Cardio Exercise Machine Bands improving balance

$24.99

AEROBIC STAIR STEPPER EXERCISE MACHINE WITH DIGITAL READOUT

$10.00

Body Tone Aerobic Stair Stepping Machine

$20.49

A SPARTAN SPORTS STAIR MACHINE WITH MONITOR (battery included)

$38.75

Stamina SpaceMate Folding Stair Stepper Fitness Machine

$169.99

Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping

$95.00

Vintage Richard Simmons Stair Stepper Machine 1992 Aerobic Step

$22.49

StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished

$995.00

Springfree 12 foot diameter springless trampoline

$500.00

13 foot Flexible Flyer Trampoline cover,New,Tarp

$7.00

NEW Blue 12′ Trampoline Safety Pad Spring Cover 13″ Wide 18oz Vinyl

$52.99

Jump Smart Kid Safe Trampoline with Music and Games NR

$35.50

EN71 Indoor Outdoor Mini Trampoline Kids Bouncer Bar Rebounder Jumper Handle Fun

$47.95

New Needak rebounder non folding black trampoline soft bounce

$315.00

New Needak Hard Bounce Non-folding rebounder Trampoline Blue R25

$351.00

2012 FOLDING NEEDAK REBOUNDER SOFT BOUNCE TRAMPOLINE 4 FREE GIFTS + 20.00 TARGET

$314.00

NEW 14′ TRAMPOLINE SAFETY NET ENCLOSURE NETTING 14 FT

$46.99

14′ Vinyl Green 18oz 0.6 EPE Pad + Enclosure Net 4 Arch Safety Trampoline Round

$113.90

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.01

New Calorie Counter Pulse Heart Rate Monitor Stop Watch

$0.01

New Black Sport Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch

$0.99

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$0.01

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$4.25

BOWFLEX EZ PRO STRAPLESS HEART RATE MONITOR – New

$15.00

Pulse Heart Rate Monitor Calories Counter Fitness Watch Sphygmograph Pulsometer

$0.99

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.85

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.01

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$0.89

THE COMPLETE GUIDE TO WALINING BONUS DIGITAL PEDOMETER

$36.50

Step Calorie Distance Counter LCD Digital Pedometer

$4.80

New Balance HRT fit+ / Heart rate monitor & Pedometer

$25.00

Step Counter Electronic LCD Digital Pedometer with Clip

$6.42

Digital LCD Calorie Meter Monitor Pedometer Run Step Walking Distance Counter

$1.50

Omron HJ-720ITC Pocket Pedometer

$16.50

TALKING PEDOMETER WITH FM RADIO BY HEALTH SELECT – NEW IN PACKAGE

$7.99

New Mini Pocket LCD Diaplay Step distance Calorie Counter Run Walking Pedometer

$0.99

Sportline Pedometer Trail Tracker Sport Fanny Pack LCD Media Ipod Holder Hiking

$12.95

LCD Pedometer Sport Step Calorie Counter Walking Distance Pink Multi Function

$1.50

Improving Nutrient Delivery To Muscles

abman — Thu, 06 Aug 2009 22:42:08 +0000

The body produces Nitric Oxide. This acts in the body as a signaling molecule to communicate effectively with other cells in the body. Nitric Oxide results when the enzymes in the body break down the amino acid L-arginine in the body. L-arginine from the food consumed passes through the stomach to enter the blood stream. It enters the endothelial cells that are found between the lymph and blood where it gets broken down into Nitric Oxide. The natural source of L-arginine is fish, grains, meats, dairy products and poultry. Nitric acid is useful in the treatment of inflammations, cardiovascular disorders, digestive problems, insomnia, diabetes and injury, pain, interstitial cystitis, pain, weight loss, sexual function and female sexual dysfunction.

Extreme fatigue and physical weakness are symptoms that could indicate nitric oxide deficiency. Nitric Oxide is also an aid to supplement bodybuilding and sports activities. It is to be taken before and after workouts. There are Nitric Oxide supplements in the market to enhance the oxygen and nutrient delivery with blood flow. Nitric Oxide is a vasodilator enabling the muscle to receive more blood along with the muscle building agents, nutrients and creatine, and oxygen. The blood vessels are forced open for a longer period throughout the day. The result is a fast recovery after workouts, higher muscle gains, more endurance due to the prolonged pumping of the blood and increased strength. The nitric oxide supplement is also to increase the natural production of Nitric Oxide in the body.

Dramatic increase in the growth of muscles to bodybuilders is promised by Nitric oxide products. But these claims are still debated. Some Nitric Oxide supplements available in the market include NO-xplode by BSN, Nitrix by BSN, Mid-Cycle by Fizogen, A-AKG by Pro-line, Cold Fusion by Legal Gear and SuperPump250 from Gaspari. These products can be bought from the supplement and health nutrition stores. Consumers and reviewers assessment about these products can be found in the Internet, for instance, by searching SuperPump250 side effects for SuperPump250.

Heart diseases and strokes can be prevented with the intake of Nitric Oxide. Other uses include prevention of constriction of blood vessels which can be dangerous, assistance in controlling platelet function, reduction in artery plaque and lowering of cholesterol. Higher concentration can induce risky low blood pressure and is toxic to cells. It is not recommended for people with known heart conditions.

GUT BUSTER ABDOMINAL EXERCISER WHITE & BLACK

$19.99

Ab Slide Abdominal Exerciser Original RARE Works Great! Healthy Training!

$4.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch

$69.99

Ab Slide Abdominal Exerciser

$0.99

Lot of 6 The Original Sit-Up Seat Easy Abdominal Exercisers As Advertised On TV

$16.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser

$55.00

AB Abdominal GUT BUSTER Spring ROWER Sit Up EXERCISER RED

$30.00

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser

$100.00

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner!

$39.99

Red XL Abdominal Exerciser

$50.00

Nordic Track IMAGE Sears Treadmill Walking Belt 224050

$275.00

Precor 956i Experience Treadmill w/ Extended Warranty!!

$2,890.00

Life Fitness 5500HR Motor Controller (Board Treadmill)

$94.95

Healthrider OUTLOOK console treadmill

$189.00

Pro Form Sears Weslo Treadmill Walking Belt Part 143367

$119.99

New Manual Treadmill, Acclivity GT, Portable Folding

$143.99

BRAND NEW Free Motion Fitness 750 Treadmill Folding!!

$1,275.00

Weslo Cadence 920 console board treadmill

$59.95

BRAND NEW Free Motion Fitness 770 Treadmill Folding!!

$1,720.00

Woodway® Desmo Commercial Treadmills

$2,390.00

Kettler X1 Stationary Bike (Get 5% Cash Back) Exercise Bicycle Home Fitness NEW

$999.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE

$119.95

Vision Fitness R2200 Recumbent Exercise Bike (bicycle)

$345.55

UPRIGHT FITNESS 43 LB FLYWHEEL EXERCISE BIKE BICYCLE

$265.00

Vintage Schwinn Exerciser Stationary Bike XR-7 OR PARTS

$99.99

Schwinn XR-8 Aire Dyne Exercise Bike

$137.01

Kettler Polo M Stationary Bike (Get 5% Cash Back) Exercise Bicycle Home Fitness

$549.00

Kettler Paso 309R Stationary Bike (Get 5% Cash Back) Exercise Bicycle Fitness

$729.00

Stamina Avari Magnetic Stationary Cycling Cardio Exercise Upright Bike NEW 2011

$179.00

CONFIDENCE FITNESS NEW EXERCISE BIKE UPRIGHT STATIONARY FOLDING BICYCLE TRAINER

$124.54