How to Get Your Dream Body – Part 2 of 2
This is the 2nd installment of the how to gain muscle and shed fat article series. In the last article, we talked about diet and proper exercise programs. I’d like to bring up another program called No Nonsense Muscle by Vince Delmonte. It’s comprehensive, entertaining to read, includes diet plans and work out plans, and basically teaches you from the ground up how to build muscle and keep it on for good. How about you just go read the Vince Delmonte Review, instead of reading about me talking it up all afternoon. Sorry, I got side tracked there, back to muscle gaining!
Before you start this process, sit down and figure out your goals. Do you want to gain muscle or lose fat? Just like I covered before, you need to get a work out routine and a diet plan. Now it’s time to get into the training mindset. No pain no gain right? Well its time to put that phrase to work and apply it to your training methods. You are going to have to work out harder than ever before. You will be sore for the first few weeks.
The biggest misconception about losing fat and body building is that it is actually really hard to do. Not very true. Eat right and work out regularly, and you’ll have no problem getting your dream body.
If you are wanting to bulk up and slam on muscle, then you will have to hit the iron and do lots of free weight exercises. This means compound exercises with bar bells, dumbells, squats, chin ups, deadlifts, no machines. If you just want to lose fat, then heavy cardio and light machine work. This is the best way to stimulate your metabolism. Either way you plan to go with your body, nothing is more important in life than being healthy. Imagine your confidence in your new body as well, feeling healthy and fit. It’s time to get into your new body friends! Why don’t you just get off the computer now and start hitting the gym.
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NWOT Mens/Womens Weight Lifting Padded Power Straps 3 pair lot $18.99 |
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Norditrac AB Works $45.00 |
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Perfect.Situp Brand New In Box $35.00 |
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Ab Circle Pro Abdominal Exercise Workout Machine Abdominal Mid-Section Core NEW $95.00 |
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Men Waist Tummy Trimmer Body Shaper Belt Weight Loss M $6.39 |
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Men Black Waist Tummy Trimmer Body Shapper Fitness Belt $6.69 |
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AB CIRCLE PRO abdomen machine with DVD $59.99 |
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CALORIE COUNTER COMPUTER REPLACEMENT FOR AB CIRCLE PRO MACHINE BRAND NW IN BOX! $4.95 |
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2 NEW REPLACEMENT ROLLER WHEELS FOR AB CIRCLE PRO ! $0.01 |
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GoFit Ultimate 15″ ‘ULTIMATE 15″ Adjustable Round Wood Balance Board w/ DVD $44.99 |
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NordicTrack T5 zi Treadmill (Excellent condition, heavy duty 325lb, wide track) $325.00 |
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TREADMILL NORDICTRACK TREADMILL E3000 $385.00 |
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Icon Treadmill Power Supply Board-Part# 161569 – NordicTrack,Proform,etc… $40.00 |
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NordicTrack C900 console treadmill $149.95 |
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ELLIPTICAL REED SWITCH WIRE PN 196564 36.5″ NORDICTRACK HEALTHRIDER PROFORM $16.50 |
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INTELEX 9″ STUFFED ELEPHANT MICROWAVEABLE , FOR RELAX, TIRED, PULLED MUSCLES $2.99 |
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Proform LX660 treadmill barely used $100.00 |
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Quinton treadmill $300.00 |
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Treadmill Key – 1″ Magnetic fits most brands $9.99 |
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Schwinn 840 Treadmill $999.99 |
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ELLIPTICAL OR BIKE IDLER PULLEY PN 244245 NORDICTRACK PROFORM REEBOK WESLO $18.50 |
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AOSOM 17B MAG INDOOR EXERCISE BICYCLE BIKE TRAINER STAND USED $49.00 |
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New Indoor Cycling Upright Exercise Bike Stationary Weight-loss Body-building $43.00 |
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ELLIPTICAL REED SWITCH WIRE PN 190261 18.5″ NORDICTRACK HEALTHRIDER PROFORM $16.50 |
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CYCLEOPS 400 Pro Indoor Cycle: Less Than 4 Hours; PERFECT $1,900.00 |
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Nordic Track Commercial VR Exercise Bike $250.00 |
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Marcy Club Revolution Cycle $229.99 |
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NIB~Pedal Exerciser~CANDO~10-0710~Rehab~Low Impact~Cardio~Legs $24.99 |
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OMEGA 8003 Nutrition Center Masticating White Wheatgrass & Veggies $229.00 |
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Sunwarrior Protein Powder Raw Vegan Gluten Free Chocolate, Vanilla, or Natural $48.95 |
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True Fitness 750E Elliptical Exercise Machine – Good Condition & Cheap! $750.00 |
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NEW CHE-2003 Velocity Fitness Programmable Elliptical Trainer Cardio Machine $895.00 |
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NEW BH Fitness XS8 Commercial Grade Elliptical Trainer Cardio Exercise Machine $1,499.00 |
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Pro Form 6.0 elliptical workout machine $340.00 |
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Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New $119.95 |
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CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $159.99 |
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NEW Best Fitness BFE1 Center Drive Elliptical Trainer Machine by Body Solid $1,195.00 |
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Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New $75.00 |
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NordicTrack elliptical machine $100.00 |
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Lamar Advantage A-4400 Elliptical Exercise Machine $735.00 |
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Universal low row machine $200.00 |
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Concept 2 Model B Rower upgraded with PM2 Monitor – Concept II Rowing Machine $450.00 |
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30s Machine Age Aluminum Rowing Scull Seat,Exerciser Makes a Face,Wall Art $75.00 |
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Stamina Orbital Rower Rowing Machine w Free Motion Arm 35-1215 NEW $289.00 |
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Stamina Rower Rowing Machine Body Trac Glider 35-1050 NEW Cardio Exercise $147.99 |
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Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New $119.95 |
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Exercise Row Machine Fitness Rower Training Equipment $9.17 |
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ADER CROSSFIT MAGNETIC ROWING EXERCISE MACHINE W/ELECTRONIC DISPLAY $459.00 |
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BodyCraft VR100 Rowing Machine Simulator NEW Cardio Exercise Rower $699.00 |
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Stamina ATS Rower 35-1405 Rowing Machine BRAND NEW $399.00 |
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NordicTrack Chrome Upright Tube Nordic Track Parts $14.99 |
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NordicTrack Pro Plus MONITOR Pulse connector Plus Model $25.99 |
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Original PSI NordicTrack Triple Drive Roller Set Best for Extreme /Plus size $99.99 |
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NordicTrack Skier Elite/Solid Grips NordicTrack $14.99 |
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NIB NordicTrack ifit Sport Performance Kit with DVD $54.00 |
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NORDIC TRACK ACHEIVER SKIER NICE ORLANDO CAN SHIP USA DOMESTIC MADE $149.00 |
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SEARS Exerciser LIFESTYLER All In One ROWER X-C SKIER + Manual NICE !!! $39.95 |
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NordicTrack Classic Pro Ski Machine $295.00 |
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NORDIC TRACK Pro SKI MACHINE PSI 1980′s Nordictrack $199.99 |
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EXCELLENT TO MINT NORDIC TRACK PRO SKI MACHINE WITH MONITOR & INSTRUCTIONS $199.00 |
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Stairmaster by Nautilus SC916 Commercial Stepper Stair Machine $1,295.00 |
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Jacobs Ladder Exercise Machine, Rotating Stairs Stepper, READY TO SHIP!!! $3,295.00 |
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Mini Aerobic Stair Stepper Exercise Machine with LCD $62.45 |
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Sunny TWIST STEPPER STAIR MACHINE EXERCISE FITNESS GYM $54.99 |
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Universal Stair Stepper Stairmaster Exercise Machine Commercial $750.00 |
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Stair Stepper Exercise Step Machine Fitness Equipment $89.95 |
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Stair Stepper Exercise Machine Mini Aerobic Gym /Bands $44.50 |
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BH FITNESS SK2000 Stepper Stair-Climber Aerobic Step Exercise Machine Gym New $4,499.00 |
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BH FITNESS SK2000 TV Stepper Stair-Climber Aerobic Step Exercise Machine Gym New $4,999.00 |
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LIFE FITNESS 90S Stepper Stair-Climber Aerobic Step Exercise Machine Gym New $2,695.00 |
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40-Inch Mini Black Trampoline Rebounder Cardio Trainer Heavy Duty Foldable-NEW $10.50 |
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14’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $37.95 |
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14′ FT Feet Trampoline Enclosure Net Vinyl Safety Pad Safe Netting Jumper Combo $94.95 |
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G4 fiberlglass rods for 14′ 4 Pole JumpKing Trampoline Enclsoure $29.38 |
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12’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $29.95 |
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15′ Gym-Quality 18oz Vinyl Trampoline Safety Pad Frame Round Spring Cover Green $69.95 |
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7″ Trampoline Springs Replacement Set Of 96 Heavy-Duty Galvanized Wire Springs $89.95 |
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12′ Trampoline Safety Pad 1″ EPE 18oz Gym-Quality Blue Vinyl Round Frame Cover $36.95 |
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5″ Trampoline Springs Heavy-Duty Galvanized (Set of 15) $13.05 |
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POLAR SPEED SENSOR W.I.N.D W/TWIST BIKE MOUNT $78.25 |
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POLAR RS800CX N BIKE BLACK CHROME $391.46 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
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Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
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Bowflex Strapless Heart Monitor $12.50 |
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Pulse Heart Rate Monitor Calories Counter Fitness Watch $8.39 |
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New Strapless Heart Rate Monitor Sport Sphygmograph Pulsometer Pulse Wave Watch $10.59 |
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New Calorie Counter Pulse Heart Rate Monitor Stop Watch $7.99 |
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Strapless Heart Rate Monitor Sport Sphygmograph Pulsometer Pulse Wave Watch B $10.69 |
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LCD Run Step Pedometer Walking Calorie Counter Distance $2.89 |
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LCD Run Step Pedometer Walking Calorie Counter Distance $2.99 |
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BFM689KD-63 Healthometer Digital Bath Scal Jarden Home Environment $49.49 |
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BFM883DQ1-01 Healthometer Digital Bath Scal Jarden Home Environment $44.49 |
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Oregon Scientific PE316PM Pedometer With Pulsemeter Measure Distance Calories $19.00 |
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Mini Sports Functional Clip Clock Acrylic Pedometer Step Counter TXR JS7 $0.99 |
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“ELECTRONICS” brand “MINI” EXERCISE PEDOMETER WITH LARGE READOUT, & BELT CLIP $3.25 |
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LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 |
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SCHWINN BICYCLE COMPUTER 12 FUNCTION $3.00 |
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LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 |
