vertical jump test
February 28th, 2011
Comments off
vertical jump test
Vertical jump 3 months, what do u think?
check my training plan for the vertical jump. I want to win about 8 inches or more in 3 months training. I wanted to ask an expert like wat uu think. Right now, I have about 28 inches vertical jump. I'm 6 feet tall, weighs about 165 lbs (have more fat then I need and not enough muscle at all) for 3 months on Mondays and Wednesdays: plymetrics Sprint Jumpsoles (squat jump, styling, split squats, hops, lunges) leg extensions and hamstring curl, dead lift, then milk, oatmeal, banana or Tuesdays and Thursdays Fruit Shake: higher education body weight, lying, reclining, sorting, biseps, etc. .. then shake for Friday test basketball on the high jump lower box body weight training jumps Saturday and sprint training upperbody What do you think? Do u think this is good training? I really want increase my green. I would appreciate any feed back good. Thank you in advance!
This thing is great for your vertical: The http://www.amazon.com/gp/product/B002LU0CRS?ie=UTF8&tag=clogui-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002LU0CRS program that helped me most was this, read a few comments: http://www.capsulecorp.org/vertical-jump These times really helped me Large, too: http://www.amazon.com/gp/product/B00078VZQ8? ie = UTF8 & tag = clogui-20 & linkCode = as2 & camp = 1789 & creative = = 390957 & creativeASIN B00078VZQ8 Hope that helps.
How to Test Your Vertical Jump
|
|
Hyperformance Professional Rope Master Jump Rope $22.46 |
|
|
ROPE SPORT BASIC PROGRAM- USED & VERY CHEAP $2.00 |
|
|
2.6M Length Nylon Coated Rubber Blue Skipping Jump Rope $7.81 |
|
|
Non-Slip Wooden Handle Jump Rope *NEW* $4.09 |
|
|
2.6M Length Tri Color Counter Jumping Rope Fitness Tool $7.82 |
|
|
Elastic Chinese Jump Rope Jumping Play Toy 13.5 feet $4.87 |
|
|
2.15M Black White Stripe Detail Blue Exercise Jumping Rope $5.62 |
|
|
JUMP ROPE GOLDS GYM 1 1/2 lb WEIGHTED ADJUSTABLE NEW $14.99 |
|
|
Purple Plastic Exercise Training Gym Skipping Jump Rope 270cm $3.59 |
|
|
COTTON JUMP ROPE – 7′ – Wood Handle – NEW/SEALED $6.40 |
|
|
NordicTrack Chrome Upright Tube Nordic Track Parts $14.99 |
|
|
NordicTrack Pro Plus MONITOR Pulse connector Plus Model $25.99 |
|
|
Original PSI NordicTrack Triple Drive Roller Set Best for Extreme /Plus size $99.99 |
|
|
NordicTrack Skier Elite/Solid Grips NordicTrack $14.99 |
|
|
NIB NordicTrack ifit Sport Performance Kit with DVD $54.00 |
|
|
NORDIC TRACK ACHEIVER SKIER NICE ORLANDO CAN SHIP USA DOMESTIC MADE $149.00 |
|
|
SEARS Exerciser LIFESTYLER All In One ROWER X-C SKIER + Manual NICE !!! $39.95 |
|
|
NordicTrack Classic Pro Ski Machine $295.00 |
|
|
NORDIC TRACK Pro SKI MACHINE PSI 1980′s Nordictrack $199.99 |
|
|
EXCELLENT TO MINT NORDIC TRACK PRO SKI MACHINE WITH MONITOR & INSTRUCTIONS $199.00 |
|
|
Stairmaster by Nautilus SC916 Commercial Stepper Stair Machine $1,295.00 |
|
|
Jacobs Ladder Exercise Machine, Rotating Stairs Stepper, READY TO SHIP!!! $3,295.00 |
|
|
Mini Aerobic Stair Stepper Exercise Machine with LCD $62.45 |
|
|
Sunny TWIST STEPPER STAIR MACHINE EXERCISE FITNESS GYM $54.99 |
|
|
Universal Stair Stepper Stairmaster Exercise Machine Commercial $750.00 |
|
|
Stair Stepper Exercise Step Machine Fitness Equipment $89.95 |
|
|
Stair Stepper Exercise Machine Mini Aerobic Gym /Bands $44.50 |
|
|
BH FITNESS SK2000 Stepper Stair-Climber Aerobic Step Exercise Machine Gym New $4,499.00 |
|
|
BH FITNESS SK2000 TV Stepper Stair-Climber Aerobic Step Exercise Machine Gym New $4,999.00 |
|
|
LIFE FITNESS 90S Stepper Stair-Climber Aerobic Step Exercise Machine Gym New $2,695.00 |
|
|
40-Inch Mini Black Trampoline Rebounder Cardio Trainer Heavy Duty Foldable-NEW $10.50 |
|
|
14’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $37.95 |
|
|
14′ FT Feet Trampoline Enclosure Net Vinyl Safety Pad Safe Netting Jumper Combo $94.95 |
|
|
NEW! 12′ TRAMPOLINE STEEL FLEX ENCLOSURE EXERCISE OUTDOOR JUMPING L@@K!! $379.99 |
|
|
G4 fiberlglass rods for 14′ 4 Pole JumpKing Trampoline Enclsoure $29.38 |
|
|
12’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $29.95 |
|
|
15′ Gym-Quality 18oz Vinyl Trampoline Safety Pad Frame Round Spring Cover Green $69.95 |
|
|
7″ Trampoline Springs Replacement Set Of 96 Heavy-Duty Galvanized Wire Springs $89.95 |
|
|
12′ Trampoline Safety Pad 1″ EPE 18oz Gym-Quality Blue Vinyl Round Frame Cover $36.95 |
|
|
5″ Trampoline Springs Heavy-Duty Galvanized (Set of 15) $13.05 |
Amazon
|
|
The Dirty Boogie $4.00 13 tracks as The Brian Setzer Orchestra. Jump Jive An’ Wail…. |
|
|
Don’t You Fake It $7.77 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Kidz Bop 4 $2.99 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Hydrofarm EMSYST Emily’s Garden System $59.99 In Emily’s Garden each plant thrives in its own small one-gallon container which stands in a reservoir filled with nutrient solution. Fresh air is bubbled through the solution to provide the high oxygen level needed for robust growth. Comes complete and ready-to-run; just add seeds, light and water! Units include grow rocks, enough liquid all-purpose nutrient for a first crop, six grow containers … |
|
|
Hot Wheels Sky Jump Track Set $24.99 Get ready for total mayhem with the Hot Wheels Sky Jump Track Set. Toss cars in, watch them fly, race, crash, get spit out of the fiery pit and launch into a super-huge jump with this motorized track set. It includes 1 die-cast Hot Wheels vehicle and is a great gift idea any kid will love.Product Dimensions: 24 (L) x 3 (W) x 15 (H)Age: 5 to 9 years… |
|
|
Hot Wheels Rev Ups Sky High Speedway Playset $12.00 Hot Wheels Rev Ups Sky Speedway Play Set is the ultimate environment for your Rev Ups vehicles. The Sky High Speedway includes a vertical climb, upside-down Hot Wheels loop and zip line to really show off the stunts that make Rev Ups vehicles so cool. The play set includes 1 Rev Ups vehicle. It is not for use with some Hot Wheels vehicles.Product Dimensions: 20 (L) x 2.5 (W) x 12 (H)Age: 4 years a… |
|
|
SPEEDSTER® POWER LEAPER JUMP TRAINER – 4′ Ultra Heavy Safety Sleeve Cord – Padded Shoulder Harness $49.95 This listing is for a ULTRA HEAVY RESISTANCE CORD. SPEEDSTER® POWER LEAPER JUMP TRAINER – All levels of athletes will benefit from this plyometric type explosive training. Tube with Safety Sleeve typically lasts up to 10 times or even longer than uncovered tubing. A safe and effective way to improve your vertical! POWER LEAPER PACKAGE INCLUDES: 1 – 4′ Safety Sleeve Lightning Resistance Cord, 1 – … |
|
|
Norms for Fitness, Performance, and Health $31.43 Norms for Fitness, Performance, and Health contains a comprehensive collection of normative data for numerous fitness, performance, and health components across a range of ages, abilities, occupations, and athletic backgrounds. It lays the foundation for working with normative data by detailing the purpose and benefits of norms. It reviews relevant statistical information to assist the reader i… |
|
|
Original 2003 MASTERING THE FOOTBALL COMBINE TESTS. Authentic VHS Video Cassettte in original box. The Vieo that scouts don’t want you to see! 40 yard dsh, vertical jump, 20 yard shuttle, 3 cone drill, bench press test, broad jump + Original 2003 Mastering the Football Combine Tests. Authentic Vhs Video Cassettte in Original Box. The Vieo That Scouts Don’t Want You to See! 40 Yard Dsh, Vertical Jump, 20 Yard Shuttle, 3 Cone Drill, Bench Press Test, Broad Jump +… |
|
|
Damnation $3.08 For more than 20 years, the Coalition and the N… |
