verticle jump test
May 1st, 2010
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verticle jump test
sprained ankle?
I was testing the height of my vertical jump for basketball, so I jumped as high as I could so my sprained ankle and I landed right on it. Then I heard a really loud pop. It's so bad, but there is little or no swelling. I can not put pressure on him, and if I move, then it really hurts as well. However, it moves compeletly just painfully. What can I do to feel better quickly?!?! If please help … Thank you very much in advance!
I sprained my ankle five times in basketball. Ice always helps, Advil for pain and about 2-3 days to avoid hard physical actitvity. Also, you may want to wear a brace. You can get these anywhere Walgreens ECTT target
Vertical Jump Test
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Amazon
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Tandem Sport Vertical Challenger Jump Tester $350.00 The Tandem Sports(r) volleyball vertical challenger is an accurate device for measuring your vertical jump. It telescopes from 4 to 12 ft and has movable arms placed at 1-in increments to allow for accurate jump measurement. The highest arm reached remains angled until the jump reading is measured. The heavy-duty base is fitted with easy glide casters, providing both stability and portability…. |
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Vertec Vertical Jump Measuring Device $569.00 The Vertec offers athletes and coaches an effective, east-to-use jump training tool. Measures from 6-12′. Height scale and color coded vanes offer half-inch measurement for immediate feedback. Handy, attachable rod to align or reset vanes…. |
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Gill Athletics Vertical Jump Test Mat $281.33 The Gill Athletics vertical jump test mat gives you a true vertical height measurement. The waist belt attaches to measuring tape and is ground to the mat. Set the tape to zero, jump, and read the tape for a height measurement…. |
