There are not as many ripped muscle building secrets as the muscle and fitness magazines would have you believe.  There are some new techniques that you can learn but for the most part those magazines want to sell you a bunch of muscle mass supplements because they are owned by the companies that make the supplements. So you are not getting totally unbiased advice. 

If you want the best muscle mass workouts, you are going to have to stay away from the magazines that are subsidized by advertising.  So that leaves you with books, home study courses, and products you see online.You can find a program like No Nonsense Muscle Building and get results in 3 hours per week not 3 hours per day.  Compare that to some of the muscle building programs that require 1-3 hours per day.  No one has time for that. 

There are other programs out there like the Truth About Six Pack Abs where you can get the high intensity workout plans that get you working out and back to your life in under an hour.Best of all, you can see results in a few short weeks instead of many long months.  My advice would be to try one of these programs so you can start getting ripped and more respect instead of giggles and laughs when you take off your shirt.

Ab Slide Abdominal Exerciser Original RARE Works Great! Healthy Training! $4.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch $69.99

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Lot of 6 The Original Sit-Up Seat Easy Abdominal Exercisers As Advertised On TV $16.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $55.00

AB Abdominal GUT BUSTER Spring ROWER Sit Up EXERCISER RED $30.00

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser $100.00

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner! $39.99

Red XL Abdominal Exerciser $50.00

The Perfect Situp Abdominal Exerciser NEW IN BOX $56.99

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Treadmill – Low Usage $250.00

Gym Equipment – Treadmill and Bench Set $299.99

Star Trac E-TR Treadmill $1,200.00

HealthRider S250i Treadmill Complete Console $199.00

Stamina Avari Folding Magnetic Resistance Manual Treadmill NEW 2011 FREE SHIP $199.00

NEW NORDICTRACK WALKFIT TREADMILL FLYWHEEL RESISTANCE BELT, NEW! $15.49

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Avari® – Magnetic Treadmill A450-255 $199.00

Nordic Track Treadmill On Off Switch Part # 144244 $9.99

CONFIDENCE FITNESS NEW EXERCISE BIKE UPRIGHT STATIONARY FOLDING BICYCLE TRAINER $124.54

Schwinn 230 Recumbent Exercise Bike Assembled with Blemishes MSRP $599 $322.96

CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER & EXERCISE BIKE IDEAL FOR WEIGHT LOSS $122.24

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SCHWINN AIRDYNE COMP EXERCISE BIKE ExC SMOOTH RIDE w CHAIN & BELT DRIVE & ORG Bk $395.50

Schwinn AirDyne exercise bike with reading rack – Great shape $225.00

Marcy Recumbent Mag Cycle Exercise Bike TADD $349.99 LIST PRICE $31.00

Marcy Upright Mag Cycle Exercise Bike TADD $13.50

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $149.99

Stationary Recumbent Bike Exercise Fitness Trainer Cycle $227.55

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $158.47

NEW Stamina 55-1610 InMotion E1000 Elliptical Trainer Workout Walking Machine $109.99

2012 SunFitness Magnetic Elliptical Cross Trainer Cardio Machine $199.00

New Fitnex E55SG Pro Home Elliptical Exercise Machine $1,099.00

New Fitnex E70 Pro Home Elliptical Exercise Machine $1,899.00

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS MACHINE NEW $159.95

NEW Professional Grade Sole Fitness E55 Whisper Quiet Elliptical Machine $1,499.00

NEW Professional Grade Sole Fitness E95 Whisper Quiet Elliptical Machine $1,699.00

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LIFE FITNESS 5500 HR ELLIPTICAL TRAINER CARDIO EXERCISE FITNESS MACHINE EUC $899.00

Stamina ATS Rower 35-1405 Rowing Machine BRAND NEW $399.00

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Stamina Products ATS Air Rowing Machine, 1 Item $499.99

Concept 2 Rowing Machine, Model C, PM2 electronics, Great Shape Concept2 Rower $570.00

NEW HCI Fitness Sprint Outrigger Scull Rowing Machine! $394.99

Stamina Avari Free Motion Rower Rowing Exercise Machine $179.00

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2011 Stamina Avari Conversion II Rower / Recumbent Exercise Bike Rowing Machine $599.00

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NORDIC TRACK ACHIEVER SKI EXERCISE MACHINE EXCELLENT MONITOR $275.00

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Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW $157.96

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Foldaway Lateral Stair Stepper Cardio Exercise Machine Bands improving balance $24.99

AEROBIC STAIR STEPPER EXERCISE MACHINE WITH DIGITAL READOUT $10.00

Body Tone Aerobic Stair Stepping Machine $20.49

A SPARTAN SPORTS STAIR MACHINE WITH MONITOR (battery included) $38.75

Stamina SpaceMate Folding Stair Stepper Fitness Machine $169.99

Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping $95.00

StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished $995.00

Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished $2,195.00

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New 14′ Trampoline Safety Net Enclose Netting 14 FT $49.95

New 12′ Trampoline Safety Net Enclose Netting 12 FT $44.95

14ft Gym 18oz Vinyl Round Trampoline Pad 0.6 EPE Safety Frame Spring Cover Blue $36.95

15′ TRAMPOLINE SAFETY NET for JUMPKING $48.33

14′ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $33.95

Avari® – Oval Trampoline With Handlebar A350-001 $99.00

12′ ft Blue 18oz Vinyl 0.6″ EPE Safety Pad 4 Arch Net Trampoline Frame Enclosure $60.95

New 14′ Trampoline Safety Net Enclose Netting 14 FT $49.95

13′ Blue 18oz Vinyl 0.6 EPE Pad + 4 Arch Net Trampoline Safety Enclosure Round $56.95

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Sigma PC9 Men PC Series HR Monitor Heart Rate Monitor Watch NEW $44.99

New Orange Sport Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch $0.01

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New Calorie Counter Pulse Heart Rate Monitor Stop Watch $0.01

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Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.99

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LCD Pedometer Sport Step Calorie Counter Walking Distance Pink Multi Function $1.50

LCD Run Step Pedometer Walking Calorie Counter $1.69

New Pedometer Step Calorie Counter Walking Distance $2.88

PROSPIRIT Electronic Pedometer with light Sportline NEW SEALED Jogging walking $8.95

NEW BALANCE HRT FIT PLUS PEDOMETER $19.99

Digital Multifunction Pedometer Calories Distance Clip $4.99

Auto off Pedometer Step Counter Calorie Walk Running Run White Multi Function xx $0.99

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2in1 Pedometer Step Counter Fat Calorie Analyzer Clock $1.99

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