Bodybuilding & Fitness » muscle building secrets

Muscle Building Secrets

abman — Sat, 13 Jun 2009 11:11:38 +0000

I have spent the better part of my life looking for ways to sculpt my body into something that I can be proud of. Even though my journey has been a long one I have uncovered a lot of good information on building muscle. I could fill every room in my house with the amount of weight training books on the market today.. The money I spent on some of the muscle building books were well worth the money and some weren’t.

You don’t have to be born with a muscular body to benefit from the information in this article. This is for the hard gainers, those that need to shed some pounds and also the seasoned bodybuilder. My hope is that I can strike a fire in you and provide you with some muscle building tips that can help you reach your goals.

It doesn’t matter how much experience you have the goal of increasing muscle mass is first and foremost in our minds. There is a reason you’ve have reached a plateau even if you are an experienced weight lifter.If you are new to the sport don’t waste your money on buying expensive supplements that won’t work and will only put a hole in your pocket. There comes a point when we all could use some tips on building muscle regardless of what we have learned in the past.

Our bodies respond uniquely to each exercise and as weightlifters we have to know what each exercise does. Set some realistic goals and stick to a plan that is the best for you. A sure way to get no results is to lift too much . The key to winning the battle and getting good results is a sure and steady pace. Build a solid foundation before you try some of the more advanced techniques.

Make it happen!! Set your sights on the prize and begin your Strength Training Routine Today!!!

If you want to build lean muscle mass as opposed to just getting big for the sake of getting big you must educate yourself about proper nutrition and how vital it is to your success. I’m going to share something with you that maybe you might not have heard before. “Your muscles don’t grow while you are weight lifting, your muscles get bigger while you are resting”. This muscle building secret is one of the most important you will ever learn.
You could say it is the King of all muscle building secrets.

Having spent as much time as I have learning and living the weight lifting lifestyle, I hope this has helped you with these basic weight training techniques and tips. Quality advice is hard to come by so make sure you get it from someone you trust. I know that I can help you avoid many of the mistakes I’ve made throughout the years and I’m someone you can rely on.By taking the time and putting in the work I am positive you will reach all your muscle building dreams.

I hope you liked this article, I also did a review of a great quality product you will want to take a look at here: Muscle Gaining Secrets Review

Ab Slide Abdominal Exerciser Original RARE Works Great! Healthy Training!

$4.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch

$69.99

Ab Slide Abdominal Exerciser

$0.99

Lot of 6 The Original Sit-Up Seat Easy Abdominal Exercisers As Advertised On TV

$16.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser

$55.00

AB Abdominal GUT BUSTER Spring ROWER Sit Up EXERCISER RED

$30.00

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser

$100.00

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner!

$39.99

Red XL Abdominal Exerciser

$50.00

The Perfect Situp Abdominal Exerciser NEW IN BOX

$56.99

Gym Equipment – Treadmill and Bench Set

$299.99

Star Trac E-TR Treadmill

$1,200.00

HealthRider S250i Treadmill Complete Console

$199.00

Stamina Avari Folding Magnetic Resistance Manual Treadmill NEW 2011 FREE SHIP

$199.00

NEW NORDICTRACK WALKFIT TREADMILL FLYWHEEL RESISTANCE BELT, NEW!

$15.49

Only used afew times/Great Deal/ Treadmill (Proform)7-0EKG

$650.00

Avari® – Magnetic Treadmill A450-255

$199.00

Nordic Track Treadmill On Off Switch Part # 144244

$9.99

Proform 765Cd interacrive trainer treadmill

$299.99

Star Trac E-TRi Commercial Treadmill with Integrated TV w/ Extended Warranty!

$4,797.00

Schwinn 230 Recumbent Exercise Bike Assembled with Blemishes MSRP $599

$322.96

CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER & EXERCISE BIKE IDEAL FOR WEIGHT LOSS

$122.24

CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT

$168.54

SCHWINN AIRDYNE COMP EXERCISE BIKE ExC SMOOTH RIDE w CHAIN & BELT DRIVE & ORG Bk

$395.50

Schwinn AirDyne exercise bike with reading rack – Great shape

$225.00

Marcy Recumbent Mag Cycle Exercise Bike TADD $349.99 LIST PRICE

$31.00

Marcy Upright Mag Cycle Exercise Bike TADD

$13.50

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE

$149.99

Stationary Recumbent Bike Exercise Fitness Trainer Cycle

$227.55

Sunny Motorized Mini Exercise Bike Pedal Exerciser NEW!

$106.99

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT

$158.47

NEW Stamina 55-1610 InMotion E1000 Elliptical Trainer Workout Walking Machine

$109.99

2012 SunFitness Magnetic Elliptical Cross Trainer Cardio Machine

$199.00

New Fitnex E55SG Pro Home Elliptical Exercise Machine

$1,099.00

New Fitnex E70 Pro Home Elliptical Exercise Machine

$1,899.00

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS MACHINE NEW

$159.95

NEW Professional Grade Sole Fitness E55 Whisper Quiet Elliptical Machine

$1,499.00

NEW Professional Grade Sole Fitness E95 Whisper Quiet Elliptical Machine

$1,699.00

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT

$158.47

LIFE FITNESS 5500 HR ELLIPTICAL TRAINER CARDIO EXERCISE FITNESS MACHINE EUC

$899.00

Stamina ATS Rower 35-1405 Rowing Machine BRAND NEW

$399.00

Exercise Fitness Foldable Home Rower Rowing Machine NEW

$175.56

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

Stamina Products ATS Air Rowing Machine, 1 Item

$499.99

Concept 2 Rowing Machine, Model C, PM2 electronics, Great Shape Concept2 Rower

$570.00

NEW HCI Fitness Sprint Outrigger Scull Rowing Machine!

$394.99

Stamina Avari Free Motion Rower Rowing Exercise Machine

$179.00

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

NEW HCI Fitness Sprint Outrigger Scull Rowing Machine

$429.99

2011 Stamina Avari Conversion II Rower / Recumbent Exercise Bike Rowing Machine

$599.00

NORDIC TRACK SEQUOIA SKIER/ SKI/ EXERCISE MACHINE

$149.99

NORDICTRACK/ NORDIC TRACK PRO SKI MACHINE/SKIER ~ PERSONAL PERFORMANCE MONITOR!!

$194.99

Nordic Track Ski Machine Skier Adjustable Legs Pair

$9.99

Nordic Track Pro Ski Machine

$75.00

L@@K GREAT GIFT! Nordic Track NordicTrack Trac SEQUOIA Ski Machine Skier LN

$99.98

L@@K GREAT GIFT! Nordic Track Pro Series NordicTrack Trac Ski Machine Skier LN

$139.98

NORDIC TRACK ACHIEVER SKI EXERCISE MACHINE EXCELLENT MONITOR

$275.00

NORDICTRACK PRO SKI MACHINE W WORKOUT MONITOR CLEAN EXCELLENT WORKING CONDITION

$149.95

Nordic Track Pro Plus Ski Machine Great Cond!

$324.99

nordic track ski machine

$65.99

Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW

$157.96

TWIST STEPPER STAIR MACHINE EXERCISE MINI FITNESS GYM

$69.99

Foldaway Lateral Stair Stepper Cardio Exercise Machine Bands improving balance

$24.99

AEROBIC STAIR STEPPER EXERCISE MACHINE WITH DIGITAL READOUT

$10.00

Body Tone Aerobic Stair Stepping Machine

$20.49

A SPARTAN SPORTS STAIR MACHINE WITH MONITOR (battery included)

$38.75

Stamina SpaceMate Folding Stair Stepper Fitness Machine

$169.99

Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping

$95.00

StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished

$995.00

Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished

$2,195.00

New 12′ Trampoline Safety Net Enclose Netting 12 FT

$44.95

14ft Gym 18oz Vinyl Round Trampoline Pad 0.6 EPE Safety Frame Spring Cover Blue

$36.95

15′ TRAMPOLINE SAFETY NET for JUMPKING

$48.33

14′ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight

$33.95

Avari® – Oval Trampoline With Handlebar A350-001

$99.00

12′ ft Blue 18oz Vinyl 0.6″ EPE Safety Pad 4 Arch Net Trampoline Frame Enclosure

$60.95

New 14′ Trampoline Safety Net Enclose Netting 14 FT

$49.95

13′ Blue 18oz Vinyl 0.6 EPE Pad + 4 Arch Net Trampoline Safety Enclosure Round

$56.95

New 15′ FT Trampoline Safety Net Enclosure Netting Fence Round Replacement Arch

$34.15

Airzone 38-Inch Mini Band Trampoline

$5.55

New Calorie Counter Pulse Heart Rate Monitor Stop Watch

$0.01

New Black Fitness Sport Pulse Heart Rate Monitor Calories Counter Watch ccq XTsb

$0.75

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running

$0.99

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.85

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$0.89

New Calorie Counter Pulse Heart Rate Monitor Stop Watch

$0.01

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$0.01

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.01

Heart Rate Pulse Monitor Calorie Counter Fitness Watch

$9.50

NEW POLAR FT4 HEART RATE MONITOR WATCH BLACK/SILVER $99

$84.36

LCD Run Step Pedometer Walking Calorie Counter

$1.69

New Pedometer Step Calorie Counter Walking Distance

$2.88

PROSPIRIT Electronic Pedometer with light Sportline NEW SEALED Jogging walking

$8.95

NEW BALANCE HRT FIT PLUS PEDOMETER

$19.99

Digital Multifunction Pedometer Calories Distance Clip

$4.99

Auto off Pedometer Step Counter Calorie Walk Running Run White Multi Function xx

$0.99

White Multi Function Auto off Pedometer Step Counter Calorie Walk Running Run ww

$0.99

2in1 Pedometer Step Counter Fat Calorie Analyzer Clock

$1.99

Auto off Pedometer Step Counter Calorie Walk Running Run White Multi Function x

$0.99

Multi Function Pedometer Step Counter Calorie Walk Running Run White Auto off

$0.99

Rocko’s Arm Workout

abman — Sat, 13 Jun 2009 11:11:36 +0000

The number one thing most weight lifters want is big arms. Why wouldn’t you want to look like the guys with the huge triceps and bulging biceps? These glamour guns are what is gonna get people to stand up and take notice. To get the most out of your arm building routine you need to develop a good understanding about the mechanics of bodybuilding and building big arms. To get those impressive guns you need to follow the right overall training routine. Lets try and learn some important things about packing on the muscle. It’s all about picking the right weight lifting program.

Facts about arm training

Many workout programs fail to address three very important things when it comes to arm training.

Remember that the triceps and the biceps are not large muscle groups and they will not grow big if you over work them.The fact is if your weight lifting program includes compound exercises, ie: Bench Presses, Squats, Dead Lifts, Pull ups or any of the other compound exercises that workout a large portion of your body, then you are stressing the biceps and triceps already. Isolation exercises aren’t really neccessary if you are already doing these compound exercises. If you want big arms you should stop using some of these isolation exercises.
The biceps get a heavy workout when you are doing the basic exercises that include pulling. Most of the exercises that work out your back are also working out your biceps. As you get stronger by doing heavy back exercises the biceps have to grow to handle the extra weight. This is a sure fire way to make sure you fail at getting big arms.
For more great muscle building tips you will want to visit Rocko’s site, you can view it here: Rocko’s Muscle Building Tips
Think about this when you are getting ready to do a full tricep workout. By doing bench presses and military presses you have stressed the triceps plenty for the week. If you exercise your triceps to much this small but very strong muscle will become overworked.

Getting strong and big arms is because you are doing heavy chest and back exercises. With this being the case you can still do a small amount of arm training. You can include a small amount of barbell curls and dips to you weight lifting program to help compliment your other exercises. But be careful not to overtrain these small muscle groups and actually retard their growth. This would result in what you have now, small arms..

I hope you enjoyed this article, I also did a review of a high quality program you will want to take a look which can help you get big arms: Muscle Gaining Secrets Review