7 Muscle Building Errors To Avoid
We hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that reason we are going to clear up a few things right now about what not to do to build up muscles. Here we go, 7 things not to do when trying to build muscle up:
1) Train for more than 45 minutes. training longer than this can actually inhibit muscle gains because at this point a hormone is produced that limits the muscle building process, train for less than 45 minutes and the hormones level is about correct for building muscle.
2) Consume lots of all foods. Often you hear that you should just eat as much as everything as you can. Well of course we need extra calories to add muscle mass but do you really believe that stuffing yourself full of E numbers, fatty red meats, fast food, simple carbs (sugars) and so on is going to be healthy for you long term. Of course not, stick to sensible nutritious foods and you will put on lean muscle mass and save your body from long term health problems too.
3) Do not do lots of isolation exercises. That refers to exercises such as tricep presses that place focus on one individual muscle alone. Your time and energy could be put to use a lot better. Exercise using multi joint exercises such as squats, pull ups,presses and so on. These exercises trigger muscle growth in a few muscles at a time.
4) Neglecting aerobic fitness. I’m sure you have heard that you should avoid aerobic stuff as it uses up valuable calories that could be used for burning muscle. yes this is true but come on there is a sensible balance here. Sure get big but do you want to be huge and not be able to walk up a few flights of stairs without panting. In order to preserve long term health then do aerobic exercise 2-3 times a week and simply make up for this by eating more.
5) Switch exercises a lot. You may know that variety keeps the muscles growing, that is true but at the same time not allowing your muscle to establish an exercise groovecan also stop you from making the progress you otherwise could do. Use an exercise for two or thress months before you drop it.
6) Over train. A major cause of limited muscle building progress is over training. The majority of people will make good gains from just two workouts a week.
7) Give up. Too may people give in when there muscle growth diminishes. This is the exact time when you should be rising to the challenge and training with more intensity, paying attention to muscle building nutrition and showing determination.
Go get em!
|
|
THE BEAN abdominal exerciser with pump, dvd, fitness manual $11.00 |
|
|
Sit Up Bar $15.99 |
|
|
Body Vision PT600 Power Tower $151.22 |
|
|
Health Magnetic Hula Hoola HoopⅡ for Exercise – Step2 $39.99 |
|
|
Health Magnetic Weighted Hula Hoola HoopⅡ-No box- Step2 $34.99 |
|
|
Lady Mens Body Shapper Waist Tummy Trimmer Slim Belt L $6.49 |
|
|
GoFit Ultimate 13 Core Disk (Inflatable/Adjustable) $26.99 |
|
|
Slendertone Flex Pro Abdominal Muscle Toner Toning Belt $80.00 |
|
|
NEW Fitnex Abcore Junior Crunch Machine $699.00 |
|
|
GoFit 20cm Core Ab Ball $17.99 |
|
|
WESLO CADENCE DX15 TREADMILL REAR ROLLER BAR 18.75″ REEBOK SPORTCRAFT CADENCE $12.97 |
|
|
SMOOTH 5.OP TREADMILL. Pick Up Only $225.00 |
|
|
Nordic Track A2750 Pro Treadmill $25.00 |
|
|
TRIMLINE T-335HR.1 T335HR 17000334 TREADMILL DRIVE MOTOR 2.5HP 4000RPM A2D061 $297.19 |
|
|
Proform J6 Treadmill (PICK UP ONLY NEW JERSEY) $230.00 |
|
|
NEW Fitnex T60 Light Commercial Grade Treadmill with Heart Rate Control $1,999.00 |
|
|
Life Fitness 90TE Treadmill $1,795.00 |
|
|
NEW Fitnex TF55 Home Use Folding Treadmill w/ Heart Rate Control $1,699.00 |
|
|
PreCor C956 Treadmill $1,495.00 |
|
|
PreCor C956I Treadmill $2,695.00 |
|
|
HealthRider® H35xr Exercise Bike CARDIO AEROBIC FITNESS – $350 (Taft, CA) $350.00 |
|
|
EXC CONDITION SCHWINN AIRDYNE EVOLUTION EXERCISE BIKE *RIDDEN ONLY 100 MILES** $340.00 |
|
|
New Indoor Cycling Bike Cycle Exercise Home Gym Cardio $204.47 |
|
|
CycleOps 400 Pro exercise bike indoor bicycle PowerTap $1,999.99 |
|
|
LifeCycle 9100R Recumbent Bike $200.00 |
|
|
NEW SPINNER FIT EXERCISE BIKE**INCLUDES OVER $100 IN EXTRAS**IN ORIGINAL BOX** $399.00 |
|
|
VINTAGE EXCERCYLE UPRIGHT STATIONARY BIKE $40.00 |
|
|
NEW SILVIO RECUMBENT BICYCLE FRONT WHEEL DRIVE FRAMESET $3,175.00 |
|
|
NEW Stamina Magnetic Resistant Programmable Recumbent Exercise Fitness Bike 4825 $269.50 |
|
|
Easy Cycle for Legs and Arms $125.00 |
|
|
SOLE E25 EXERCISE ELLIPTICAL WORKOUT MACHINE Sole E25 Elliptical $750.00 |
|
|
Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New $119.95 |
|
|
New Body Solid Best Fitness Elliptical Exercise Machine $1,299.00 |
|
|
weslo elliptical machine $50.00 |
|
|
CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $158.47 |
|
|
NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 |
|
|
Elliptical Trainer Fitness Machine Bike Trainer Exercise Bike Heavy Duty New $109.95 |
|
|
NordicTrack ASR 700, Elliptical Machine… L@@K NEVER USED! Plus 3 Cards $750.00 |
|
|
True Fitness 750E Elliptical Exercise Machine – Good Condition & Cheap! $750.00 |
|
|
NEW CHE-2003 Velocity Fitness Programmable Elliptical Trainer Cardio Machine $895.00 |
|
|
Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New $119.95 |
|
|
Stamina New Body Trac Glider 1050 Rowing Machine $193.96 |
|
|
Exercise Row Machine Fitness Rower Training Equipment $9.17 |
|
|
Body Solid Pro Club Line Commercial Lat Mid Row Machine $1,899.99 |
|
|
Powerline PLA144X Lat Row for PSM144X Smith Machine $299.00 |
|
|
Stamina Body Trac Glider 1050 Rowing Exercise Machine $149.99 |
|
|
Stamina 1205 Precision Rower Rowing Exercise Machine $249.99 |
|
|
Body Solid Seated Back Row Commercial Exercise Machine $379.99 |
|
|
ICARIAN SELECTORIZED DUAL STACK ROW, NICE MACHINE! $1,199.99 |
|
|
SELECTORIZED VERTICAL ROW MACHINE BY QUANTUM FITNESS CORPORATION W/ 200LB STACK $61.00 |
|
|
No longer available wheels for Precor 515e exercise machine-used $20.00 |
|
|
NordicTrack Rubber GROMMET CAP Nordic Track Post Tube $9.99 |
|
|
NordicTrack Ski Machine Maintenance Kit Nordic Track $14.99 |
|
|
NordicTrack Achiever Medalist Elite Arm Tension SPRING $9.99 |
|
|
VINTAGE 1992 NORDIC TRACK “Sequoia” SKI EXERCISE MACHINE GOOD USED CONDITION! $100.00 |
|
|
Nordic Track Pro Ski Machine previously owned $479.00 |
|
|
NordicTrack PRO PLUS Replacement SKIS Nordic Track Trac $25.99 |
|
|
NORDICTRACK SKIER Arm Resistance Roller washer Set $5.99 |
|
|
NORDICTRACK SKIER ARM RESISTANCE SYSTEM NORDICTRACK $14.99 |
|
|
NEW ORIGINAL NORDICTRACK SKIER UPPER ARM RESISTANCE PULLEY ROPE $11.99 |
|
|
Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished $2,295.00 |
|
|
New Fitness Sports Mini Stepper Stair Climber Machine $80.47 |
|
|
Stamina SpaceMate Folding Stair Stepper Fitness Machine $169.99 |
|
|
Schwinn 340i stair machine stair stepper – excellent condition $285.00 |
|
|
Stairmaster by Nautilus SC916 Commercial Stepper Stair Machine $1,295.00 |
|
|
Jacobs Ladder Exercise Machine, Rotating Stairs Stepper, READY TO SHIP!!! $3,295.00 |
|
|
Mini Aerobic Stair Stepper Exercise Machine with LCD $62.45 |
|
|
Sunny TWIST STEPPER STAIR MACHINE EXERCISE FITNESS GYM $54.99 |
|
|
Universal Stair Stepper Stairmaster Exercise Machine Commercial $750.00 |
|
|
Stair Stepper Exercise Step Machine Fitness Equipment $89.95 |
|
|
BRAND NEW NEEDAK REBOUNDER SOFT BOUNCE FOLDING TRAMPOLINE $314.00 |
|
|
12′ Safety Pad Trampoline Green 1″ EPE 180Z Gym-Quality Vinyl Frame Round Cover $36.95 |
|
|
15′ Trampoline Net Fits All Brand 3 Arch/6 Pole Enclosure Netting Replacement $59.95 |
|
|
Mini Trampoline -great for you or for your kids! $0.01 |
|
|
15′ Trampoline Net Fits All Brand 3 Arch/6 Pole Enclosure Netting Replacement $59.95 |
|
|
15′ Gym-Quality 18oz Vinyl Trampoline Safety Pad Frame Round Spring Cover Green $69.95 |
|
|
New 15′ FT Trampoline Safety Net Enclosure Netting Fence Round Replacement Arch $34.15 |
|
|
15’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $39.95 |
|
|
Stamina 38 inch 4-Way Folding Trampoline 35-1650 $59.00 |
|
|
NEW 13′ JUMPKING TRAMPOLINE PAD & ENCLOSURE NET $132.85 |
|
|
New Calorie Counter Pulse Heart Rate Monitor Stop Watch $0.01 |
|
|
Wholesale Box 40 unit of : Continue Pulse Heart Rate Monitor Stopwatch Rings LOT $550.00 |
|
|
A&D eHealth Wireless Activity Monitor $57.01 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
Smart Health™ Full Size Heart Rate Monitor Watch for Walking $42.76 |
|
|
Smart Health™ Mid Size Walking Heart Rate Monitor, Step Counter & Watch $42.76 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
|
|
SIGMA ONYX EASY HEART RATE MONITOR WATCH $48.99 |
|
|
SportLine 7-Function ECG Heart Rate Watch $12.50 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
|
|
On Sale! New SPORTCRAFT EX500 Digital 8 Function Pedometer, Still in package $0.01 |
|
|
Smart Health™ StepTracker Pedometer Twin Pack $49.23 |
|
|
Digital Pedometer $4.99 |
|
|
Mini Sports Functional Clip Clock Acrylic Pedometer Step Counter TWR JS7 $0.99 |
|
|
Eddie Bauer pendulum motion pedometer new in package! $4.99 |
|
|
LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 |
|
|
Digital LCD Running Walking Calorie Pedometer Step Counter $1.00 |
|
|
TH404 Thinner Digital Scale SS Conair $45.99 |
|
|
Curves Step and Distance Pedometer-NIB-Instructions Included $5.99 |
|
|
LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 |



