improve jump height
improve jump height
How the movement of the arm to improve the height of a jump?
Tuck starts jumping up with arms above the head, swinging down arms and spent the first line of the body. The body bends forward slightly at the hip. Bend your knees and then return immediately on the swing as the return of weapons to their starting position push the thighs extending the knees and hips, once the feet have left the ground pulling the knees to the chest and extend your legs again before landing. It is important not to pull your heels toward your buttocks, but to ensure the knees come forward in the chest. Farewell http://www.suite101.com/content/improve-your-jump-using-plyometrics-a215419
Power Jumps for Cheerleading and Dance – How to get your cheerleading and dance jump higher
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