Heart Monitor
August 29th, 2011
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Heart Monitor
What should my target heart rate and should I buy a heart rate monitor?
I'm 19 and I weighh about 160 lbs. Im trying to reach a target area of some that to be the most effective way to burn fat and calories in general. I checked on the line and my max. heart rate is 201. What target heart rate should I aim for (ie, what percentage of my heart maximum)? And should I buy a heart rate monitor because I find it difficult to measure just by checking my pulse?
Best heart rate, if you go to slow cardio (30-60 minutes) is 70%. If you really want to burn fat, it is best to exercise intervals between 80-90 percent up for 30-60 seconds, followed by cooling to about 65%, then save, then cool, etc. .. until you are exhausted. In addition, heart rate monitors are always good if you find one that works.
Heart Monitor
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POLAR A3 HEART RATE MONITOR – TRANSMITTER/WATCH/STRAP/MOUNT $39.99 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
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