Heart Monitor
Heart Monitor

What should my target heart rate and should I buy a heart rate monitor?
I'm 19 and I weighh about 160 lbs. Im trying to reach a target area of some that to be the most effective way to burn fat and calories in general. I checked on the line and my max. heart rate is 201. What target heart rate should I aim for (ie, what percentage of my heart maximum)? And should I buy a heart rate monitor because I find it difficult to measure just by checking my pulse?
Best heart rate, if you go to slow cardio (30-60 minutes) is 70%. If you really want to burn fat, it is best to exercise intervals between 80-90 percent up for 30-60 seconds, followed by cooling to about 65%, then save, then cool, etc. .. until you are exhausted. In addition, heart rate monitors are always good if you find one that works.
Heart Monitor
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Wholesale Box 40 unit of : Continue Pulse Heart Rate Monitor Stopwatch Rings LOT $800.00 |
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POLAR A3 HEART RATE MONITOR – TRANSMITTER/WATCH/STRAP/MOUNT $39.99 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
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Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
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Wholesale Box 40 unit of : Continue Pulse Heart Rate Monitor Stopwatch Rings LOT $800.00 |
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POLAR A3 HEART RATE MONITOR – TRANSMITTER/WATCH/STRAP/MOUNT $39.99 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
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Polar Wearlink coded $21.02 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
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SPORTLINE SOLO 900 HEART RATE WATCH-monitor stopwatch $39.20 |
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Heart Rate monitor, chest strap only, cardiosport, new $34.99 |
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POLAR ACCUREX HEART RATE MONITOR WATCH $9.99 |
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NEW SportLine Solo 915 Heart Rate Monitor FREE SHIPPING $29.90 |
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Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
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Talking Heart Rate Chest Belt $69.95 MODEL- AH300E VENDOR- OREGON SCIENTIFIC FEATURES- Talking Heart Rate Chest Belt Take your workouts to the next level with the AH300 Talking Heart Rate Monitor. The AH300 delivers personalized workout data via voice prompts through the unique wrap-around headphones eliminating the need to monitor a watch display during workouts. Heart rate readings … |
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