Bodybuilding & Fitness » Build Muscle

Side Effect Free Methods To Hike Growth Hormone

abman — Mon, 19 Apr 2010 07:59:10 +0000

Growth Hormone has been the talk of bodybuilding circles for many years. Studies have shown that having high level of human growth hormone can be beneficial if you are trying to build muscle, especially as you get older. However, the use of human growth hormone via injections is a contentious issue as there are a number of side effects associated with injecting human growth hormones.

HGH is found in all of us. It is most abundant during childhood as it is necessary for the accelerated body devlopment that takes place throughout the developmental years. HGH also plays a role in regulating our metabolism. After puberty though HGH levels start to decline in the body and continues to do so as we become adults. This is why bodybuilders see HGH injections as a means to build bigger muscles, as usually their natural levels will have fallen. There are also many effective ways to naturally raise your pituitary gland’s release of HGH.

The most effective is to get an early night and get into a strict sleep routine. The human growth hormone is released naturally in your body in the first part of your sleep. You will increase the repair and growth of tissue by making sure to get a good night of sleep. When you deny youself sleep, you’re prohibiting the release of human growth hormone and thus muscle development.

Hgh is a natural substance that your body uses to burn body fat.You have probably seen numerous ads for growth hormone supplements that will help raise your own production of growth hormone. Elevated levels in your system are a great route to maximize the burning of body fat! Don’t expect to get any extra hgh release from low level cardio activities. One of the excellent methods for elevating Growth Hormone release is power sets that mix 60 seconds of maximum cardio with thirty seconds of low intensity cardio. This is referred to as High Metabolic Training.

This kind of intense metabolic workout will increase the release of this master hormone while rapidly burning calories. Wind sprints are particularly good for this. Try alternating days with stair climbing or jumping rope for extra diversity. The real hard core do wind sprints in the sand.

Intense muscle developing sets of maximum weight squats are an excellent alternative. You should concentrate on lifting at a level equal to no less than 80% of your capacity. Five reps done ten times is better than 10 reps done 5 times. Between sets you should rest for only 30 to 45 seconds.If you want increased fat loss, rest for only 30 seconds.

Good diet contributes much to natural hormone release. Use whey protein to supplement your diet. Try one of the best reviewed growth hormone supplements available online.

All in all, natural increase of your hormone levels is much healthier for you. You get the extra advantage of missing all the hgh side effects that can come from taking injections.

Build Muscle with Amino Acids

abman — Sun, 04 Apr 2010 15:57:12 +0000

What do some weight lifters do to get that sculpted muscular look? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Proteins are made up of complex combinations of amino acids which are the most essential components to building the human body. The most important nutrients in most hgh stimulating vitamins available are amino acids.

One of the most essential supplements for the development of powerful muscles is protein which is the reason why many athletes will utilize amino acid supplementation through large dosages of vitamin pills or protein shakes when doing strength training. Protein also fuels the health of your hair, nails, ligaments, tendons, central nervous system and even how your muscles retain water for maximum elasticity and strength.

Reasons for Supplements

Many body builders have discovered that without enough amino acids in their system, the body tends to feed on its own muscles when faced with the crisis of not enough energy. This has led to the interest of amino acid body building to ensure that the body has plenty of fuel to build muscle rather than cannibalizing on it.

Taking protein shakes, growth hormone supplements and nutritional supplement concoctions before a intense muscle building session are some of the tricks utilized by hardcore weight lifters for an amino acid boost. When the muscles are under going maximum blood flow and distribution of nutrients is the perfect time to add large dosages of free form amino acids into the system. It takes a very knowledgeable person to understand why proper timing is extremely important to amino acid body building.

Popular Supplements

Glutamine is one of the most popular in amino acid body building because it is plentiful in the muscles and is known for promoting muscle growth. The amino acid Arginine, an amino acid known to increase the production of hgh, is a great aid in your quest to build more muscle mass. This particular amino acid kicks off the growth hormone in your body and helps regulate the metabolism of the muscles, building bulk. Amino acid body building practices develop bone, cartilage and connective tissue while decreasing fat.

Supplements are important as these days people often do not consume balanced nutritional diets and not getting enough complex proteins, which can mean a deficiency of amino acids. Without these helpful body building blocks, you would eventually become weaker and lose muscle tone. So, focus on with amino acid body building and you will find that your muscles will not only get the workout they need but you are also experiencing major muscle mass gains, creating the telltale premier athletic sign of a slamming.

Get bigger arms quick and easy

abman — Fri, 19 Mar 2010 09:34:25 +0000

Who doesn't want to know about how to get bigger arms quick and easy? Whatâ

Ab Slide Abdominal Exerciser Original RARE Works Great! Healthy Training!

$4.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch

$69.99

Ab Slide Abdominal Exerciser

$0.99

Lot of 6 The Original Sit-Up Seat Easy Abdominal Exercisers As Advertised On TV

$16.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser

$55.00

AB Abdominal GUT BUSTER Spring ROWER Sit Up EXERCISER RED

$30.00

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser

$100.00

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner!

$39.99

Red XL Abdominal Exerciser

$50.00

The Perfect Situp Abdominal Exerciser NEW IN BOX

$56.99

Woodway® Desmo Commercial Treadmills

$2,390.00

Life Fitness 95T Inspire™ Treadmill

$3,295.00

Woodway® Desmo Commercial Treadmills

$2,390.00

Woodway® Desmo Commercial Treadmills

$2,375.00

WESLO CADENCE 825 ELECTRIC TREADMILL ADJUST. INCLINE MOTIVATION FITNESS MONITOR

$200.00

Kettler X1 Stationary Bike (Get 5% Cash Back) Exercise Bicycle Home Fitness NEW

$999.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE

$119.95

Vision Fitness R2200 Recumbent Exercise Bike (bicycle)

$345.55

UPRIGHT FITNESS 43 LB FLYWHEEL EXERCISE BIKE BICYCLE

$265.00

Vintage Schwinn Exerciser Stationary Bike XR-7 OR PARTS

$99.99

Schwinn XR-8 Aire Dyne Exercise Bike

$137.01

Kettler Polo M Stationary Bike (Get 5% Cash Back) Exercise Bicycle Home Fitness

$549.00

Kettler Paso 309R Stationary Bike (Get 5% Cash Back) Exercise Bicycle Fitness

$729.00

Stamina Avari Magnetic Stationary Cycling Cardio Exercise Upright Bike NEW 2011

$179.00

CONFIDENCE FITNESS NEW EXERCISE BIKE UPRIGHT STATIONARY FOLDING BICYCLE TRAINER

$124.54

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT

$158.47

NEW Stamina 55-1610 InMotion E1000 Elliptical Trainer Workout Walking Machine

$109.99

2012 SunFitness Magnetic Elliptical Cross Trainer Cardio Machine

$199.00

New Fitnex E55SG Pro Home Elliptical Exercise Machine

$1,099.00

New Fitnex E70 Pro Home Elliptical Exercise Machine

$1,899.00

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS MACHINE NEW

$159.95

NEW Professional Grade Sole Fitness E55 Whisper Quiet Elliptical Machine

$1,499.00

NEW Professional Grade Sole Fitness E95 Whisper Quiet Elliptical Machine

$1,699.00

PRECOR EFX-5.23 Elliptical Machine CROSS TRAINER EXERCISE FITNESS Equipment 823

$999.99

CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT

$158.47

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

Concept 2 Rower SEAT PAD / Saddle Cushion for Rowing Machine

$13.99

Stamina ATS Rower 35-1405 Rowing Machine BRAND NEW

$399.00

Exercise Fitness Foldable Home Rower Rowing Machine NEW

$175.56

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

Stamina Products ATS Air Rowing Machine, 1 Item

$499.99

Concept 2 Rowing Machine, Model C, PM2 electronics, Great Shape Concept2 Rower

$570.00

NEW HCI Fitness Sprint Outrigger Scull Rowing Machine!

$394.99

Stamina Avari Free Motion Rower Rowing Exercise Machine

$179.00

NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT

$119.95

NORDIC TRACK Achiever ski machine “pre 1997”

$25.00

NordicTrack Ski Machine Arm Cable NordicTrack

$9.99

NordicTrack Ski Machine MC2 Monitor Nordic Track Track

$55.99

NORDIC TRACK SEQUOIA SKIER/ SKI/ EXERCISE MACHINE

$149.99

NORDICTRACK/ NORDIC TRACK PRO SKI MACHINE/SKIER ~ PERSONAL PERFORMANCE MONITOR!!

$194.99

Nordic Track Ski Machine Skier Adjustable Legs Pair

$9.99

Nordic Track Pro Ski Machine

$75.00

L@@K GREAT GIFT! Nordic Track NordicTrack Trac SEQUOIA Ski Machine Skier LN

$99.98

L@@K GREAT GIFT! Nordic Track Pro Series NordicTrack Trac Ski Machine Skier LN

$139.98

NORDIC TRACK ACHIEVER SKI EXERCISE MACHINE EXCELLENT MONITOR

$275.00

Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW

$157.96

TWIST STEPPER STAIR MACHINE EXERCISE MINI FITNESS GYM

$69.99

Foldaway Lateral Stair Stepper Cardio Exercise Machine Bands improving balance

$24.99

AEROBIC STAIR STEPPER EXERCISE MACHINE WITH DIGITAL READOUT

$10.00

Body Tone Aerobic Stair Stepping Machine

$20.49

A SPARTAN SPORTS STAIR MACHINE WITH MONITOR (battery included)

$38.75

Stamina SpaceMate Folding Stair Stepper Fitness Machine

$169.99

Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping

$95.00

StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished

$995.00

Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished

$2,195.00

New Needak rebounder non folding black trampoline soft bounce

$315.00

New Needak Hard Bounce Non-folding rebounder Trampoline Blue R25

$351.00

2012 FOLDING NEEDAK REBOUNDER SOFT BOUNCE TRAMPOLINE 4 FREE GIFTS + 20.00 TARGET

$314.00

NEW 14′ TRAMPOLINE SAFETY NET ENCLOSURE NETTING 14 FT

$46.99

14′ Vinyl Green 18oz 0.6 EPE Pad + Enclosure Net 4 Arch Safety Trampoline Round

$113.90

Heavy Duty Trampoline Ladder 2 Two Step 44″ Height

$7.04

13′ Trampoline Net 4 Arch 8 Pole Round Fits All Brand Safety Enclosure Netting

$46.90

Stamina Avari Oval Jogger Rebounder Trampoline w/ Handlebar and Monitor NEW 2011

$99.00

New 14′ Trampoline Safety Net Enclose Netting 14 FT

$49.95

New 12′ Trampoline Safety Net Enclose Netting 12 FT

$44.95

Sportime Polar F6 heart rate monitor watch with T31 chest strap size medium

$43.00

Polar Ft40F Women’s Heart Rate Monitor Watch(White) ONLY USED ONCE!

$95.00

New Calorie Counter Pulse Heart Rate Monitor Stop Watch

$0.01

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.01

Sigma PC10.11 PC Series HR Monitor 2012 Model Heart Rate Monitor Watch NEW

$59.99

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$0.01

HEART RATE MONITOR WATCH WITH VOBRATION ALERT AND TAP ON LENS

$39.99

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.01

Pulse Heart Rate Monitor Calories Counter Watch Fitness

$0.85

Pulse Heart Rate Monitor Calories Counter Fitness Watch

$0.01

THE COMPLETE GUIDE TO WALINING BONUS DIGITAL PEDOMETER

$36.50

Step Calorie Distance Counter LCD Digital Pedometer

$4.80

New Balance HRT fit+ / Heart rate monitor & Pedometer

$25.00

Step Counter Electronic LCD Digital Pedometer with Clip

$6.42

Digital LCD Calorie Meter Monitor Pedometer Run Step Walking Distance Counter

$1.50

Omron HJ-720ITC Pocket Pedometer

$16.50

TALKING PEDOMETER WITH FM RADIO BY HEALTH SELECT – NEW IN PACKAGE

$7.99

New Mini Pocket LCD Diaplay Step distance Calorie Counter Run Walking Pedometer

$1.25

Sportline Pedometer Trail Tracker Sport Fanny Pack LCD Media Ipod Holder Hiking

$12.95

LCD Pedometer Sport Step Calorie Counter Walking Distance Pink Multi Function

$1.50

Do You Need To Be Sore To Build Muscle?

abman — Sun, 14 Mar 2010 14:10:19 +0000

Anybody who has ever touched a weight knows the feeling…

This can definitely occur the first you do deadlifts or squats…the first (and sometimes last!) time you negative-accentuated training where you’re focusing on the lowering phase of the lift…the first time you perform an exercise you’ve never used before…

Ironically enough, as painful as this feeling sometimes is, it can actually be quite addictive! Many people I hear from actively seek out ways to make themselves sore because they love that feeling of soreness. To them, it’s an indication that they’ve made progress…that something has been achieved in the gym.

Without that soreness to give them feedback, some people feel they haven’t really done enough.

This has led to some pretty insane training methods and programs, let me tell you.

Here’s the deal…..even though unique programs and exercises will generally result in plenty of muscle soreness, the major goal of these techniques is NOT to make you sore!

Yep, is a common effect, but if pain was the goal, there are faster ways ot achieving just that. Just drop a weight on your toe…you’ll have pain…lots of soreness, too.

The goal is not to cause soreness but to get a training effect on the muscles through the use of unique training methods.

Pain is NEVER the goal. Adaptation is the goal.

So, do you need muscle soreness to achieve muscle-building in the body?

No.

Simple as that.

I won’t get into all the specifics of HOW muscle soreness comes about (there actually is debate on the mechanisms by which Delayed Onset Muscle Soreness operates) but muscle soreness is simply an indicator that you’ve done something your body is not used to.

It can indicate that what you’ve done will cause muscle growth but there’s no absolute guarantee. A person can get sore from doing 100 reps on the bench press but do you think that will result in big-time muscle growth? The weight simply isn’t heavy enough.

Even when I use an exercise I’ve never ever done before or used a program that is completely new to me, soreness is never the determining factor on whether I feel it’s a good program or not.

My RESULTS are.

I’ll give you a specific example. In a muscle-building program I’ve found called “Muscle Explosion – 28 Days to Maximum Mass“ there is a week where you perform ONE exercise 5 days in a row for more than 200 sets.

Without getting into the specifics of the program, the author says he gains about 5 pounds of muscle in this single week alone, just based on this style of training. And even with that extreme workload, he RARELY experience ANY soreness.

Yes, the nervous and muscular systems are pretty well trashed at the end of those 5 days but soreness? Not a whole lot to speak of.

I will say it again…soreness can indicate the potential for increase muscle growth…it’s NOT a requirement.

Here’s another example…any professional athlete.

Do you think an athlete who wants to build muscle will use a program where excessive soreness keeps them from practicing or affects the movement mechanics?

Definitley not. Their coaches simply would not allow it.

Muscle does not have a brain. All it knows is when it needs to adapt to a workload greater than what it’s accustomed to. A targeted increase in workload will (generally) result in an increase in muscle mass, when all other factors are accounted for (like nutrition, recovery, etc.).

So where does that leave the person who wants to build muscle?

Train to improve your performance. Try new techniques, programs and exercises.

But DO NOT train with muscle soreness as a goal and DO NOT worry if a training program doesn’t always make you sore. You’ll get results from overloading your muscles, eating plenty of good food to support the muscle-building process and getting enough recovery between workouts.