Body Building
May 23rd, 2011
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Body Building
How much protein should I take for bodybuilding?
I have been body building for about 6 months now and I'm not sure how much protein should I take. Some people say 30 grams per day and others say 1 gram / kg. I'm "6'3, 220 lbs with about 18% body fat (and down). The other thing is when I take the protein? I take protein shortly after a workout, but I need to take more protein on days off as well?
You should be 1.5 to 2 grams of protein per kg of body weight. Protein consumption should be all day with about 2.5 hours between meals. meal drive pre-and post should be the most important. Drink plenty of water in conjunction with eating frequently during the day.
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