How to Get Your Dream Body – Part 2 of 2
This is the 2nd installment of the how to gain muscle and shed fat article series. In the last article, we talked about diet and proper exercise programs. I’d like to bring up another program called No Nonsense Muscle by Vince Delmonte. It’s comprehensive, entertaining to read, includes diet plans and work out plans, and basically teaches you from the ground up how to build muscle and keep it on for good. How about you just go read the Vince Delmonte Review, instead of reading about me talking it up all afternoon. Sorry, I got side tracked there, back to muscle gaining!
Before you start this process, sit down and figure out your goals. Do you want to gain muscle or lose fat? Just like I covered before, you need to get a work out routine and a diet plan. Now it’s time to get into the training mindset. No pain no gain right? Well its time to put that phrase to work and apply it to your training methods. You are going to have to work out harder than ever before. You will be sore for the first few weeks.
The biggest misconception about losing fat and body building is that it is actually really hard to do. Not very true. Eat right and work out regularly, and you’ll have no problem getting your dream body.
If you are wanting to bulk up and slam on muscle, then you will have to hit the iron and do lots of free weight exercises. This means compound exercises with bar bells, dumbells, squats, chin ups, deadlifts, no machines. If you just want to lose fat, then heavy cardio and light machine work. This is the best way to stimulate your metabolism. Either way you plan to go with your body, nothing is more important in life than being healthy. Imagine your confidence in your new body as well, feeling healthy and fit. It’s time to get into your new body friends! Why don’t you just get off the computer now and start hitting the gym.
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TORSO TRACK 2 Abdominal Exerciser. Nice! $49.00 |
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Life Fitness 9500HR Next Generation Treadmill- Excellent Condition!-Refurbished $1,960.00 |
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Healthmaster 810 Exercise Bicycle, stationary bike Roadmaster Health Master $84.00 |
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STATIONARY EXERCISE BIKE $300.00 |
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CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER & EXERCISE BIKE IDEAL FOR WEIGHT LOSS $142.50 |
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Cybex CR 330 recumbent exercise bike – Quiet workout! $200.00 |
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Gazelle Freestyle Elliptical Glider Ski Machine Cardiovascular Equipment Trainer $229.99 |
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ProForm 700 elliptical machine $25.00 |
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Exerpeutic 325 High Capacity Magnetic Elliptical Excercise Machine with Pulse $322.88 |
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LifeSpan Fitness RW1000 Rowing Machine (BOX 1 OF 2 ONLY) $0.99 |
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Gazelle Freestyle Elliptical Glider Ski Machine Cardiovascular Equipment Trainer $229.99 |
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GAZELLE EDGE ELLIPTICAL SKI GLIDER EXERCISE MACHINE -FAST FOLDING CARDIO WORKOUT $114.99 |
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Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished $2,195.00 |
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LEG MAGIC STAIR STEPPER EXCERCICE MACHINE $35.00 |
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StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished $995.00 |
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Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW $159.76 |
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12′ ft Vinyl Pad 2 Step Ladder Max Weight 220Lbs w/ Hooks Safety Trampoline Blue $71.95 |
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2 Step Ladder + 12′ ft Vinyl 1″ Thick Pad 18oz EPE Foam Safety Trampoline Green $99.95 |
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POLAR RS300x SD Heart Rate Monitor S1 FOOT POD with Warranty $214.99 |
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Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.89 |
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MIO Energy Pro Heart Rate Monitor Watch $29.99 |
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LCD Digital Pedometer Electronic Walking Steps Counter $3.55 |
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