How to Get Your Dream Body – Part 2 of 2
This is the 2nd installment of the how to gain muscle and shed fat article series. In the last article, we talked about diet and proper exercise programs. I’d like to bring up another program called No Nonsense Muscle by Vince Delmonte. It’s comprehensive, entertaining to read, includes diet plans and work out plans, and basically teaches you from the ground up how to build muscle and keep it on for good. How about you just go read the Vince Delmonte Review, instead of reading about me talking it up all afternoon. Sorry, I got side tracked there, back to muscle gaining!
Before you start this process, sit down and figure out your goals. Do you want to gain muscle or lose fat? Just like I covered before, you need to get a work out routine and a diet plan. Now it’s time to get into the training mindset. No pain no gain right? Well its time to put that phrase to work and apply it to your training methods. You are going to have to work out harder than ever before. You will be sore for the first few weeks.
The biggest misconception about losing fat and body building is that it is actually really hard to do. Not very true. Eat right and work out regularly, and you’ll have no problem getting your dream body.
If you are wanting to bulk up and slam on muscle, then you will have to hit the iron and do lots of free weight exercises. This means compound exercises with bar bells, dumbells, squats, chin ups, deadlifts, no machines. If you just want to lose fat, then heavy cardio and light machine work. This is the best way to stimulate your metabolism. Either way you plan to go with your body, nothing is more important in life than being healthy. Imagine your confidence in your new body as well, feeling healthy and fit. It’s time to get into your new body friends! Why don’t you just get off the computer now and start hitting the gym.
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Gymform Duo________The new technologie for your muscles $29.99 |
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GoFit Pro Core Stability Ball – 55cm $35.99 |
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Ab Slide, Abdominal Exerciser $21.99 |
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Ab Rocket great condition $49.95 |
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Ab Exerciser / Shape Up Wheel – Burn Calories $3.99 |
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Ab Rocket Twister Upgraded 3 Levels of Resistance, DVD and Meal Plan $66.00 |
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Ab Mat $29.95 |
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IRON GYM 2 BLACK AB STRAPS – NEW $3.24 |
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Body Solid BF Abdominal Sit Up Ab Bench BFAB20 $226.99 |
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Ab Lounger $30.00 |
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New Treadmill READING RACK / BOOK / MAGAZINE HOLDER 8×9 $14.49 |
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Premium Deflecto Brochure Holders 4 Inch TriFold w/ Business card holder $2.88 |
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30-Premium Deflecto Brochure Holders 4 Inch TriFold w/ Business card holder $70.00 |
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118052 Motor Controller Proform Series 12 Lifestyler $59.99 |
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Pro-Form 495LS Crosswalk Treadmill $75.00 |
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Nordic Track Sears Treadmill T7si Safety Key 268449-1 $29.99 |
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Used Star Trac TR4500 Treadmill – 220 Volt $100.00 |
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Nautilus Bowflex Treadclimber Safety Key Kit 12775-1 $29.99 |
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Treadmill Walking Belt 173063 ProForm Weslo IMAGE Epic $114.99 |
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Pro Form Sears Crosstrain Treadmill Walking Belt 140507 $109.99 |
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Hsed lifefitness upright exercise bike 9500 $120.00 |
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2012. Open Box Lemond Revolution BEST VALUE in USA–PERIOD–email for details $0.01 |
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Foldable Exercise Bike Fitness System by Xbike $124.99 |
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Spin Cycle – Stairmaster Spinnaker 3000ce – Used $100.00 |
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Proform Tour de France Exercise Bike!!!! $950.00 |
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Marcy ME-708 Upright Exercise Bike New Assembled Local Pick up MSRP $249.95 $87.96 |
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PRP FORM STATIONARY EXERCISE BIKE $250.00 |
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ACTIVcycle Motorized Excercize Cycle *b162 $69.99 |
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IRONMAN 430R RECUMBENT BIKE!!!! Great for exercising $313.00 |
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Giant Tempo Exercise Bike $165.00 |
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IronMan Stairstepper Stairmaster EVO-1 Elliptical Workout Machine $525.00 |
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Gazelle Edge Elliptical Glider Fitness Machine (local pickup Only!) $69.99 |
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Sunny Health & Fitness SF- E905 Magnetic Elliptical Trainer Cardio Machine $95.99 |
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NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 |
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Elliptical Trainer Fitness Machine Bike Trainer Exercise Bike Heavy Duty New $109.95 |
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Exercise Machine Cardio Ellipticals Workout Fitness Machines Gym NEW $249.95 |
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TRUE Fitness Elliptical Machine $100.00 |
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Horizon Fitness S Class ESC 3 Elliptical machine $41.00 |
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Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New $119.95 |
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NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 |
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Kettler Coach E Rowing Machine (Get 5% Cash Back) Exercise Fitness Equipment NEW $1,300.00 |
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Body Solid Seated Row Machine $404.99 |
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BOWFLEX ULTIMATE 2 MACHINE HOME GYM 310LB PREACHER SQUAT LAT TOWER ROWING LEGS $899.00 |
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Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New $119.95 |
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Exercise Row Machine Fitness Rower Training Equipment $9.17 |
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Rowing Machine $45.00 |
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Concept II Model D Rowing Machine with PM3 Performance Monitor $680.00 |
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Exercise Fitness Foldable Home Rower Rowing Machine Glider Fast Ship NEW $149.95 |
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Body Solid Seated Row Machine GSRM40 $407.00 |
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Body Solid Leverage Seated Row Machine LVSR $1,020.00 |
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NordicTrack Pro Ski Exerciser Owner’s Guide $2.99 |
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Nordic Track Skier T-Bolt NordicTrack $1.99 |
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NordicTrack Skier Locking/ Straight Pin NordicTrack $5.00 |
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NORDICTRACK PRO SKI MACHINE IN XLNT COND W/FREE SHIPPING-1 OWNER & MINT-AWESOME! $99.99 |
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NordicTrack FRONT END FRAME Nordic Track Trac Plus Pro $49.99 |
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Owners Manual for the Vitamaster Northern Trails Cross Country Ski Exerciser $1.75 |
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NordicTrack Drive Roller Set Spoke Style drive rollerNordicTrac $39.99 |
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NORDIC TRACK PRO SKI MACHINE With PULSE MONITOR WORKS GREAT $329.00 |
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NordicTrack Skier Driverollers – Nordic Track Parts from NordicParts $62.50 |
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NEW GENUINE NORDICTRACK SKIER SKI SLIDE BUTTON SET (SET OF 4) $11.99 |
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Kettler Montana Stepper Climber Stair Master Exercise Machine $480.00 |
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StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished $995.00 |
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Stairmaster Nautilus SM916 Stepmill (7000PT) Stair Machine – Fully Refurbished $2,495.00 |
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Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping $95.00 |
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DiamondBack Stair Machine Stepper Exercise Work Out $900.00 |
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Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW $179.50 |
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Walking Shop by SportLine Stair Stepper – Thigh Trainer Master Exercise Machine $19.99 |
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STAMINA IN-STRIDE PORTABLE ELECTRIC MINI STAIR STEPPER MACHINE $35.95 |
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Mini Aerobic Stair Stepper Exercise Machine with LCD $62.45 |
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Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished $2,295.00 |
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14′ JUMPKING BLUE TRAMPOLINE SAFETY PAD – $89.99 VALUE! $84.85 |
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REBOUNDAIR – STANDARD REBOUNDER – FREE SHIPPING – FREE GIFTS! $236.95 |
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15′ Gym-Quality 18oz Vinyl Trampoline Safety Pad Frame Round Spring Cover Green $69.95 |
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15’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $39.95 |
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New 15′ FT Trampoline Safety Net Enclosure Netting Fence Round Replacement Arch $34.15 |
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15’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $39.95 |
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15′ Gym 18oz Vinyl 0.6 EPE Trampoline Safety Pad Frame Cover Green Round Outdoor $79.95 |
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12′ ft Combo 4 Arch Enclosure Net & Trampoline Pad 1″ EPE 18oz Vinyl Green Round $103.90 |
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14′ ft 4 Arch Enclosure Net Vinyl Pad 18oz 1″ EPE Round Blue Trampoline Safety $68.95 |
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12′ 4 Arch Round Trampoline Net Enclosure Netting 8 Pole Replacement Safety Part $46.90 |
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SILVA TECH4O TRAILEADER PRO 2831420 $199.90 |
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SILVA TECH4O TRAILEADER ONE 2831400 $149.90 |
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SILVA TECH4O TRAILEADER JET 2831405 $159.90 |
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Polar FT4 Heart Rate Monitor -BLK/SLV $70.99 |
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Polar WearLink + Coded Transmitter 31 Size m-xxl 92032554 $32.99 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
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Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
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Polar Wearlink + Hybrid transmitter Set M-XXL RS800CX CS600X RCX5 CS200 FT80 $79.26 |
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POLAR RCX5 G5 MULTI HRM BLK $376.67 |
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POLAR RCX5 sd RUN S3+ HRM RED $356.85 |
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LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 |
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Pedometer Step Calorie Counter Walking Distance $2.90 |
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Electronic Step Pedometer – Sportline 330 $2.99 |
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Second Generation Large Screen Electronic Pedometer Fashion Multifunction New $4.92 |
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Omron HJ-203 Pedometer with Activity Tracker Yellow $15.00 |
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Solar powered pedometer SAS Scandinavian Airlines giveaway $3.90 |
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PERSONAL PEDOMETER by BLUE CROSS BLUE SHIELD $4.95 |
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Mio Step 1 Pedometer, Pink, 1 ea $15.99 |
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Smart Health™ StepTracker Pedometer Twin Pack $49.23 |
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Sportline APD Accurate 3-Function Pedometer Model 345 #37G $4.99 |
