Boost Your Energy Levels Through Diet And Exercise
First Up, A Little About Metabolism…
All throughout the day your body is spending energy on the automatic functions it needs to perform to keep you alive, these subconscious activities require energy, and the rate at which they require energy is known as your metabolic rate. Almost every cell in your body needs energy at all times throughout the day, even in your sleep your body continues to work away through the night building new cells, maintaining organ function and helping you to stay alive.
Exercise
If you want to boost your metabolism you should start exercising on a daily basis. Running or sprinting will lift your metabolic rate and burn hundreds of extra calories. Just remember this about burning calories – There are thousands of books out there which will tell you how to easily burn more calories, but save yourself the effort of reading all these books and confusing yourself, if you want to burn more calories – TRAIN HARDER! Another way to raise your metabolic rate is through resistance training, it isn’t as effective as aerobics but it still adds up. Not only does resistance training boost your metabolism, it also benefits many other parts of your body including your bones, muscles and joints. As you increase the size of your muscles you will also burn more calories throughout the day every day. Every single pound of muscle in your body burns an extra 50 calories each day, even if you don’t train that day.
To learn more about effective exercises check out this article, LoganMay.com.
Sleep
Sleep plays a big role in boosting your energy and maintaining a healthy weight. See, when we deprive ourselves of sleep we cause an increase of the hormone “ghrelin” which is responsible for increasing our appetites. To avoid this happening make sure you sleep for around 7 or 8 hours every night, a good way to get some sleep is to tire out your eyes by reading a book in bed. Another great method is to do a little meditation before you hit the sack, meditating helps you to clear your mind and will allow you to fall asleep a lot faster.
Diet
Eat Small And Eat Regularly
Your metabolism will be higher throughout the day if you stop eating a few large meals and trade them with smaller ones every couple of hours. Eating smaller meals simply means you use less energy processing the meals as opposed to your digestive system working overtime digesting large quantities of junk food. If you avoid skipping meals and remember to only feed your digestive system healthy food you will in turn avoid confusing the whole system, your body will work at its optimum capacity and thus reserve your energy for other purposes. Some people will get this wrong and just start eating double the amount of food they are currently eating, don’t do this! You must cut down the portions of the food you’re eating, not just add more meals.
Don’t Restrict Your Diet
People who go on diets which limit the amount of calories they eat will only end up with a much lower metabolism and feel weak and tired. Your body will act badly to this restriction and will force itself into a “somatic response”. This event causes every system in your body to slow right down. When this happens, it doesn’t matter how large your muscles are – they will stop burning calories to replenish themselves and will start to shrink very rapidly. Remember, keeping a steady metabolism is not about increasing or reducing the amount of calories you eat, its about eating the right types of calories, those which your body can actually process into useful living cells.
|
|
Gymform Duo________The new technologie for your muscles $29.99 |
|
|
GoFit Pro Core Stability Ball – 55cm $35.99 |
|
|
Ab Slide, Abdominal Exerciser $21.99 |
|
|
Ab Rocket great condition $49.95 |
|
|
Ab Exerciser / Shape Up Wheel – Burn Calories $3.99 |
|
|
Ab Rocket Twister Upgraded 3 Levels of Resistance, DVD and Meal Plan $66.00 |
|
|
Ab Mat $29.95 |
|
|
IRON GYM 2 BLACK AB STRAPS – NEW $3.24 |
|
|
Body Solid BF Abdominal Sit Up Ab Bench BFAB20 $226.99 |
|
|
Ab Lounger $30.00 |
|
|
New Treadmill READING RACK / BOOK / MAGAZINE HOLDER 8×9 $14.49 |
|
|
Premium Deflecto Brochure Holders 4 Inch TriFold w/ Business card holder $2.88 |
|
|
30-Premium Deflecto Brochure Holders 4 Inch TriFold w/ Business card holder $70.00 |
|
|
118052 Motor Controller Proform Series 12 Lifestyler $59.99 |
|
|
Pro-Form 495LS Crosswalk Treadmill $75.00 |
|
|
Nordic Track Sears Treadmill T7si Safety Key 268449-1 $29.99 |
|
|
Used Star Trac TR4500 Treadmill – 220 Volt $100.00 |
|
|
Nautilus Bowflex Treadclimber Safety Key Kit 12775-1 $29.99 |
|
|
Treadmill Walking Belt 173063 ProForm Weslo IMAGE Epic $114.99 |
|
|
Pro Form Sears Crosstrain Treadmill Walking Belt 140507 $109.99 |
|
|
Hsed lifefitness upright exercise bike 9500 $120.00 |
|
|
2012. Open Box Lemond Revolution BEST VALUE in USA–PERIOD–email for details $0.01 |
|
|
Foldable Exercise Bike Fitness System by Xbike $124.99 |
|
|
Spin Cycle – Stairmaster Spinnaker 3000ce – Used $100.00 |
|
|
Proform Tour de France Exercise Bike!!!! $950.00 |
|
|
Marcy ME-708 Upright Exercise Bike New Assembled Local Pick up MSRP $249.95 $87.96 |
|
|
PRP FORM STATIONARY EXERCISE BIKE $250.00 |
|
|
ACTIVcycle Motorized Excercize Cycle *b162 $69.99 |
|
|
IRONMAN 430R RECUMBENT BIKE!!!! Great for exercising $313.00 |
|
|
Giant Tempo Exercise Bike $165.00 |
|
|
IronMan Stairstepper Stairmaster EVO-1 Elliptical Workout Machine $525.00 |
|
|
Gazelle Edge Elliptical Glider Fitness Machine (local pickup Only!) $69.99 |
|
|
Sunny Health & Fitness SF- E905 Magnetic Elliptical Trainer Cardio Machine $95.99 |
|
|
NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 |
|
|
Elliptical Trainer Fitness Machine Bike Trainer Exercise Bike Heavy Duty New $109.95 |
|
|
Exercise Machine Cardio Ellipticals Workout Fitness Machines Gym NEW $249.95 |
|
|
TRUE Fitness Elliptical Machine $100.00 |
|
|
Horizon Fitness S Class ESC 3 Elliptical machine $41.00 |
|
|
Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New $119.95 |
|
|
NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 |
|
|
Kettler Coach E Rowing Machine (Get 5% Cash Back) Exercise Fitness Equipment NEW $1,300.00 |
|
|
Body Solid Seated Row Machine $404.99 |
|
|
BOWFLEX ULTIMATE 2 MACHINE HOME GYM 310LB PREACHER SQUAT LAT TOWER ROWING LEGS $899.00 |
|
|
Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New $119.95 |
|
|
Exercise Row Machine Fitness Rower Training Equipment $9.17 |
|
|
Rowing Machine $45.00 |
|
|
Concept II Model D Rowing Machine with PM3 Performance Monitor $680.00 |
|
|
Exercise Fitness Foldable Home Rower Rowing Machine Glider Fast Ship NEW $149.95 |
|
|
Body Solid Seated Row Machine GSRM40 $407.00 |
|
|
Body Solid Leverage Seated Row Machine LVSR $1,020.00 |
|
|
NordicTrack Pro Ski Exerciser Owner’s Guide $2.99 |
|
|
Nordic Track Skier T-Bolt NordicTrack $1.99 |
|
|
NordicTrack Skier Locking/ Straight Pin NordicTrack $5.00 |
|
|
NORDICTRACK PRO SKI MACHINE IN XLNT COND W/FREE SHIPPING-1 OWNER & MINT-AWESOME! $99.99 |
|
|
NordicTrack FRONT END FRAME Nordic Track Trac Plus Pro $49.99 |
|
|
Owners Manual for the Vitamaster Northern Trails Cross Country Ski Exerciser $1.75 |
|
|
NordicTrack Drive Roller Set Spoke Style drive rollerNordicTrac $39.99 |
|
|
NORDIC TRACK PRO SKI MACHINE With PULSE MONITOR WORKS GREAT $329.00 |
|
|
NordicTrack Skier Driverollers – Nordic Track Parts from NordicParts $62.50 |
|
|
NEW GENUINE NORDICTRACK SKIER SKI SLIDE BUTTON SET (SET OF 4) $11.99 |
|
|
Kettler Montana Stepper Climber Stair Master Exercise Machine $480.00 |
|
|
StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished $995.00 |
|
|
Stairmaster Nautilus SM916 Stepmill (7000PT) Stair Machine – Fully Refurbished $2,495.00 |
|
|
Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping $95.00 |
|
|
DiamondBack Stair Machine Stepper Exercise Work Out $900.00 |
|
|
Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW $179.50 |
|
|
Walking Shop by SportLine Stair Stepper – Thigh Trainer Master Exercise Machine $19.99 |
|
|
STAMINA IN-STRIDE PORTABLE ELECTRIC MINI STAIR STEPPER MACHINE $35.95 |
|
|
Mini Aerobic Stair Stepper Exercise Machine with LCD $62.45 |
|
|
Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished $2,295.00 |
|
|
14′ JUMPKING BLUE TRAMPOLINE SAFETY PAD – $89.99 VALUE! $84.85 |
|
|
REBOUNDAIR – STANDARD REBOUNDER – FREE SHIPPING – FREE GIFTS! $236.95 |
|
|
15′ Gym-Quality 18oz Vinyl Trampoline Safety Pad Frame Round Spring Cover Green $69.95 |
|
|
15’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $39.95 |
|
|
New 15′ FT Trampoline Safety Net Enclosure Netting Fence Round Replacement Arch $34.15 |
|
|
15’ FT Round Trampoline Net Enclosure Netting Fence Safety Replacement Straight $39.95 |
|
|
15′ Gym 18oz Vinyl 0.6 EPE Trampoline Safety Pad Frame Cover Green Round Outdoor $79.95 |
|
|
12′ ft Combo 4 Arch Enclosure Net & Trampoline Pad 1″ EPE 18oz Vinyl Green Round $103.90 |
|
|
14′ ft 4 Arch Enclosure Net Vinyl Pad 18oz 1″ EPE Round Blue Trampoline Safety $68.95 |
|
|
12′ 4 Arch Round Trampoline Net Enclosure Netting 8 Pole Replacement Safety Part $46.90 |
|
|
SILVA TECH4O TRAILEADER PRO 2831420 $199.90 |
|
|
SILVA TECH4O TRAILEADER ONE 2831400 $149.90 |
|
|
SILVA TECH4O TRAILEADER JET 2831405 $159.90 |
|
|
Polar FT4 Heart Rate Monitor -BLK/SLV $70.99 |
|
|
Polar WearLink + Coded Transmitter 31 Size m-xxl 92032554 $32.99 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 |
|
|
Polar Wearlink + Hybrid transmitter Set M-XXL RS800CX CS600X RCX5 CS200 FT80 $79.26 |
|
|
POLAR RCX5 G5 MULTI HRM BLK $376.67 |
|
|
POLAR RCX5 sd RUN S3+ HRM RED $356.85 |
|
|
LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 |
|
|
Pedometer Step Calorie Counter Walking Distance $2.90 |
|
|
Electronic Step Pedometer – Sportline 330 $2.99 |
|
|
Second Generation Large Screen Electronic Pedometer Fashion Multifunction New $4.92 |
|
|
Omron HJ-203 Pedometer with Activity Tracker Yellow $15.00 |
|
|
Solar powered pedometer SAS Scandinavian Airlines giveaway $3.90 |
|
|
PERSONAL PEDOMETER by BLUE CROSS BLUE SHIELD $4.95 |
|
|
Mio Step 1 Pedometer, Pink, 1 ea $15.99 |
|
|
Smart Health™ StepTracker Pedometer Twin Pack $49.23 |
|
|
Sportline APD Accurate 3-Function Pedometer Model 345 #37G $4.99 |




