6 Best Bodybuilding Exercises
Many beginner bodybuilders engage in bodybuilding exercises meant to isolate the muscles. Of course, isolation exercises have their purpose but when you want to pack on the muscle, big compound exercises are the best. These compound exercises are not for beginners, they require perfect technique and plenty of rest in between workouts to ensure muscle growth. As with any bodybuilding program there are 3 main components to a healthy and muscular physique, they are, correct exercises, adequate rest and a balanced high protein diet.
Squats
Known as the king of bodybuilding exercises, squats primarily emphasize the glutes and quadriceps while secondarily benefiting the calves, hamstrings and lower back, thus, building up on strength. A beauty of doing squats is that you can pack on many pounds of soldid muscle at a much faster rate than any other workout. Always perform the squat with an experienced spotter or inside the power cage to ensure your safety.
Leg Presses
The leg press is considered to be the best of all bodybuilding exercises to develop strength in your quadriceps, calves and hamstrings. Leg presses can be used to determine your overall leg strength including your knee joint and ankle extensions. To ensure you do leg presses properly you must use the appropriate machine that allows you to push the weight away from your body, either in a sitting or laying down platform.
Deadlifts
The deadlift is one of the most productive bodybuilding exercises for building up your mass. You should master the technique before aspiring to build up your weight levels since injuries are also prevalent in this type of exercise. Basically, you lift a loaded barbell off the ground starting from a stable bent-over position.
Bench Press
The Benchpress is by far the best exercise you could possibly do for your chest Infact, it’s probably the best exercise you can do for your entire upper body. Basically, you lower a loaded barbell to your chest and push it back up.
Dips
The Dip is one of the bodybuilding exercises to develop the upperbody as it’s a compound exercise that hits the chest, shoulders and arms. Due to the simplicity of this exercise no fancy machines are required. If you wish to target mainly the triceps, try to keep you body as straight as possible throughout the movement.
Chin Ups
To get the most out of chin ups it’s best to use a wide grip. If you wish to built a wide back, this exercise must be incorporated into your workouts regime. As a result from dips your entire arms will also benefit from the motion.
While the above mentioned exercises are extremely effective in building a strong physique, they will one work if you are persistent in your efforts. Remember for maximum results ensure you have adequate rest between working out the same muscle groups again.
|
|
The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $36.93 |
|
|
Ab Lounger PRO – Abdominal Exerciser $35.00 |
|
|
GYM Workout Abdominal Exerciser SIT UP BAR Door MOUNT $9.99 |
|
|
Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00 |
|
|
Abdominal Exerciser Electronic Body BUILDING BELT $0.01 |
|
|
AB Professional Abdominal Exerciser Sit Up Bench Crunch $69.99 |
|
|
Brand New Marcy Crunch Board Abdominal Bench Exerciser $89.99 |
|
|
EZ KRUNCH ABDOMINAL EXERCISER – 4 POWDER BANDS $19.99 |
|
|
AB ROCKET Exerciser & Abdominal Wokout $10.52 |
|
|
TORSO TRACK 2 Abdominal Exerciser. Nice! $49.00 |
|
|
TREADMILL MOTOR SPEED CONTROLLER MC2100 LTS-30 CIRCUIT BOARD $5.78 |
|
|
CONFIDENCE FITNESS NEW ELECTRIC FOLDING TREADMILL W/ PRO TRACK MOTORIZED BELT $248.54 |
|
|
Pacemaster Pro-Plus Treadmill $220.00 |
|
|
PROFESSIONAL EXERCISE TREADMILL $400.00 |
|
|
TREADMILL MOTOR SPEED CONTROLLER MC2100 LTS-30 BOARD $6.07 |
|
|
Horizon Fitness T101 Treadmill Controller $1.00 |
|
|
Horizon T101 Treadmill Cables $1.00 |
|
|
Treadmill Lube KIT – Lubricant – REEBOK & FREEMOTION $9.99 |
|
|
Rarely Used Proform 7.5 Distance Trainer Treadmill $649.99 |
|
|
Weslo Cadence 60CT Treadmill $349.99 TADD $5.23 |
|
|
Healthmaster 810 Exercise Bicycle, stationary bike Roadmaster Health Master $84.00 |
|
|
STATIONARY EXERCISE BIKE $300.00 |
|
|
CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER & EXERCISE BIKE IDEAL FOR WEIGHT LOSS $142.50 |
|
|
CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 |
|
|
Sears Brand Stationary Exercise Bike Adjustable Resistance/Seat-Old Model As Is $10.00 |
|
|
Total Body Exercise Stationary Upright Fan Bike w/ Calorie Counter Monitor NEW $167.95 |
|
|
LifeMax Fan Bike Exercise Bike TADD $0.99 |
|
|
Phoenix 99608 Magnetic Recumbent Exercise Bike $219.99 TADD $0.99 |
|
|
Marcy Recumbent Mag Cycle Exercise Bike TADD $349.99 LIST PRICE $13.49 |
|
|
Cybex CR 330 recumbent exercise bike – Quiet workout! $200.00 |
|
|
CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $158.47 |
|
|
Gazelle Freestyle Elliptical Glider Ski Machine Cardiovascular Equipment Trainer $229.99 |
|
|
ProForm 700 elliptical machine $25.00 |
|
|
CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $158.47 |
|
|
HORIZON FITNESS ELLIPTICAL ELITE 2.0E MACHINE $300.00 |
|
|
GAZELLE EDGE ELLIPTICAL SKI GLIDER EXERCISE MACHINE -FAST FOLDING CARDIO WORKOUT $114.99 |
|
|
Exerpeutic 325 High Capacity Magnetic Elliptical Excercise Machine with Pulse $322.88 |
|
|
Evo XCITE Elliptical Machine For Sale $600.00 |
|
|
NORDIC TRACK SPACE SAVER CX 1000 ELLIPTICAL MACHINE $500.00 |
|
|
NEW 2 IN 1 ELLIPTICAL MACHINE & EXERCISE BIKE FITNESS $119.95 |
|
|
Rowing machine Crescendo Fitness Folding Magnetic Power Rower $219.00 |
|
|
Vintage~Rower~Rowing Machine~Porta Exer Rower~Portable~Exercise~ $69.99 |
|
|
Lifecore R100 Commercial Rowing Machine $800.00 |
|
|
NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT $119.95 |
|
|
Rowing Machine Rower New Home Body Craft Air Magnetic Resistance VR100 Folding $749.00 |
|
|
Stamina 1205 Model Precision Rower Rowing Machine NEW $248.99 |
|
|
Stamina Body Trac Glider Model 1050 Rowing Machine NEW $179.98 |
|
|
NEW FITNESS ROWER ROWING MACHINE EXCERCISE WORKOUT $119.95 |
|
|
Stamina Body Trac Glider 1050 Rowing Machine $230.00 TADD $0.99 |
|
|
LifeSpan Fitness RW1000 Rowing Machine (BOX 1 OF 2 ONLY) $0.99 |
|
|
Gazelle Freestyle Elliptical Glider Ski Machine Cardiovascular Equipment Trainer $229.99 |
|
|
NORDICTRACK NORDIC TRACK PRO SKI MACHINE !!L@@K!! $149.00 |
|
|
NORDIC TRACK ~ PRO SKI MACHINE ~ w/ WORKOUT COMPUTER and PULSE MONITOR SENSOR $229.00 |
|
|
NordicTrack Nordic Track Sequoia Ski Machine with Monitor & Manual $259.98 |
|
|
NORDICTRACK NORDIC TRACK SEQUOIA SKIER SKI MACHINE MINT $253.95 |
|
|
NORDICTRACK NORDIC TRACK EXCEL SKIER SKI MACHINE *MINT* $299.95 |
|
|
GAZELLE EDGE ELLIPTICAL SKI GLIDER EXERCISE MACHINE -FAST FOLDING CARDIO WORKOUT $114.99 |
|
|
Mint Condition NordicTrack Classic Pro Ski Machine – Nordic Track $99.99 |
|
|
NORDIC TRACK SEQUOIA SKI MACHINE WITH INST. & MONITOR – MINT $199.00 |
|
|
Nordic Track Classic Pro Ski Machine $140.00 |
|
|
Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW $144.95 |
|
|
Marcy Stair Stepper Exercise Machine Fitness Equipment $99.95 |
|
|
ELITE FITNESS MINI STAIR STEPPER EXERCISE MACHINE MS80E $99.99 |
|
|
Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine – Fully Refurbished $2,195.00 |
|
|
LEG MAGIC STAIR STEPPER EXCERCICE MACHINE $35.00 |
|
|
StairMaster 4600CL FreeClimber Stepper Stair Machine Cordless – Refurbished $995.00 |
|
|
Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW $159.76 |
|
|
TWIST STEPPER STAIR MACHINE EXERCISE MINI FITNESS GYM $67.99 |
|
|
Foldaway Lateral Stair Stepper Cardio Exercise Machine Bands improving balance $24.99 |
|
|
AEROBIC STAIR STEPPER EXERCISE MACHINE WITH DIGITAL READOUT $10.00 |
|
|
Trampoline Ladder 2 Two Step 39″ Height Fits All Brands w Hooks Heavy Duty Frame $28.95 |
|
|
32″ Aerobic Fitness Round Mini Trampoline Bouncer Rebounder Exercise In/Outdoor $46.95 |
|
|
13′ ft Vinyl Pad 2 Step Ladder Max Weight 220Lbs w/ Hooks Safety Trampoline Blue $78.95 |
|
|
13′ ft Vinyl 1″ Thick Pad + 2 Step Ladder 18oz EPE Foam Safety Trampoline Blue $99.95 |
|
|
12′ ft Vinyl 1″ Thick Pad + 2 Step Ladder 18oz EPE Foam Safety Trampoline Blue $99.95 |
|
|
2 Step Ladder 12′ ft Vinyl Safety Pad 0.6Th EPE Foam Side Skirt Trampoline Green $71.95 |
|
|
2 Step Ladder 13′ ft Vinyl Safety Pad 0.6Th EPE Foam Side Skirt Trampoline Green $78.95 |
|
|
2 Step Ladder + 13′ ft Vinyl 1″ Thick Pad 18oz EPE Foam Safety Trampoline Green $99.95 |
|
|
12′ ft Vinyl Pad 2 Step Ladder Max Weight 220Lbs w/ Hooks Safety Trampoline Blue $71.95 |
|
|
2 Step Ladder + 12′ ft Vinyl 1″ Thick Pad 18oz EPE Foam Safety Trampoline Green $99.95 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.89 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.01 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
Vintage Heart Rate Monitor Watch $16.99 |
|
|
New Calorie Counter Pulse Heart Rate Monitor Stop Watch $0.01 |
|
|
Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.01 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
MIO Energy Pro Heart Rate Monitor Watch $29.99 |
|
|
Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.85 |
|
|
NEW POLAR RS300X HEART RATE MONITOR WATCH $170 $70.16 |
|
|
New 3D Smart Sensor Run Step Pedometer Walking Calorie LCD Time Counter Distance $11.99 |
|
|
OMRON Walking Style Pedometer step counter. Battery dead. $5.00 |
|
|
Brand New LCD pedometer Step Counter Walking Gift $2.50 |
|
|
Lot of Five (5) Pedometers – NEW $6.45 |
|
|
Omron Go Smart Tri-Axis Pedometer – New in unopened package $19.99 |
|
|
Step distance Calorie Counter Run Walking Pedometer ,C $1.25 |
|
|
2 X Run Pedometer Walking distance Calorie Counter B&R $0.99 |
|
|
LCD Digital Pedometer Electronic Walking Steps Counter $3.55 |
|
|
Avon Curves Pedometer Measures Mile, Steps Distance $4.00 |
|
|
BRUNTON 1202 Digital Pedometer! **GET OUT THERE* $4.99 |



