to improve your vertical jump
to improve your vertical jump
The Vertical Jump Bible vs. manual jump?
Hey, I have to start age 15, 5'11 and a half, and can hang on a rim 10 feet, which is NBA / College / High School level. I am currently using Jumpsoles, I saw little gain in my vertical jump, but I was told recently by multiple sources that are not Jumpsoles the best way to improve your vertical. If that to them, Go Jump bible or Manual is better for me this stage? BQ: My father and my mother are both 5'7, but my mother's side of the family is real height, heights ranging from 6'1-6'9 . How tall do you think I'll be at max? BQ2: To what age on average, humans stop growing?
Well with friends and reading on sources other pages and even on here, I heard that Jump Manual is the way to go. I havent heard much about Go Bible, but I seen videos of people who say they have won up to 4 inches the first week. But for me, I do squats, leg curls, 500 raises calve, and legs. I just turned 14 a week ago and I can hang on the rim and well im 5'10 and plan on soaking in the BQ was: Hm difficult question, I would say at least 6'0 6'3 BQ2 max about 18 for girls 21 for boys
The Jump Manual – Increase your vertical jump by 7-12 inches in a month, best way to increase vert
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